Shake and Bake
Workouts
Saturday 1/8/22 @ 2:41 PM
55kj
88rpm
35%
16mph
Wednesday 6/30/21 @ 11:51 AM
✅
77kj
73rpm
46%
18mph
Tuesday 9/7/21 @ 1:30 PM
✅
330kj
92rpm
38%
18mph
Wednesday 6/30/21 @ 1:54 PM
235kj
75rpm
46%
18mph
Tuesday 8/3/21 @ 7:31 PM
329kj
87rpm
40%
18mph
Tuesday 7/20/21 @ 3:43 PM
✅
397kj
79rpm
46%
19mph
Wednesday 7/14/21 @ 2:30 AM
202kj
85rpm
39%
17mph
Thursday 7/15/21 @ 3:40 PM
✅
257kj
73rpm
48%
19mph
Friday 8/7/20 @ 3:20 PM
223kj
74rpm
45%
17mph
Wednesday 7/15/20 @ 2:42 PM
✅
290kj
70rpm
53%
20mph
Tuesday 5/19/20 @ 12:27 PM
✅
147kj
80rpm
42%
17mph
Friday 4/3/20 @ 12:58 PM
132kj
80rpm
40%
17mph
Tuesday 3/17/20 @ 1:8 PM
153kj
70rpm
46%
18mph
Sunday 4/19/20 @ 12:34 PM
✅
168kj
75rpm
46%
18mph
Tuesday 3/10/20 @ 12:49 PM
138kj
70rpm
45%
17mph
Thursday 4/2/20 @ 11:33 AM
✅
173kj
72rpm
48%
19mph
Friday 1/24/20 @ 3:29 PM
264kj
71rpm
42%
16mph
Friday 11/15/19 @ 10:28 AM
✅
335kj
72rpm
45%
18mph
Friday 12/20/19 @ 7:14 AM
10kj
66rpm
22%
9mph
Thursday 7/18/19 @ 9:50 AM
✅
20kj
62rpm
38%
13mph
Workouts
235
kj
Wednesday 6/30/21
329
kj
Tuesday 8/3/21
202
kj
Wednesday 7/14/21
10
kj
Friday 12/20/19