Shake and Bake

Workouts

Saturday 1/30/21 @ 12:55 PM
βœ…
380kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 9:14 PM
345kj
87rpm
36%
16mph
Friday 2/5/21 @ 3:24 AM
βœ…
206kj
86rpm
39%
17mph
30 min Pop Ride
Leanne Hainsby
Wednesday 3/3/21 @ 10:39 PM
160kj
75rpm
38%
14mph
Saturday 1/2/21 @ 1:4 PM
283kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 5:24 PM
βœ…
290kj
86rpm
38%
17mph
Wednesday 11/11/20 @ 4:1 PM
183kj
95rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 5:41 PM
βœ…
187kj
86rpm
38%
16mph
Thursday 11/5/20 @ 1:34 PM
βœ…
194kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 5:47 PM
187kj
89rpm
36%
16mph
Wednesday 11/4/20 @ 1:58 PM
βœ…
187kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 6:40 PM
179kj
83rpm
38%
16mph
Monday 8/17/20 @ 6:29 AM
βœ…
174kj
74rpm
47%
18mph
20 min HIIT Ride
Leanne Hainsby
Monday 8/24/20 @ 3:36 PM
132kj
78rpm
40%
16mph
Thursday 1/2/20 @ 1:4 PM
141kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 10:22 PM
βœ…
168kj
87rpm
35%
16mph
Tuesday 1/7/20 @ 1:9 PM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 6:23 PM
βœ…
153kj
83rpm
35%
15mph
Monday 12/30/19 @ 1:26 PM
135kj
82rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/1/19 @ 5:33 PM
βœ…
153kj
92rpm
38%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Saturday 1/30/21
345 kj
Sunday 5/2/21
30 min Pop Ride
Leanne Hainsby
βœ… 206 kj
Friday 2/5/21
160 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Olivia Amato
283 kj
Saturday 1/2/21
βœ… 290 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Wednesday 11/11/20
βœ… 187 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 194 kj
Thursday 11/5/20
187 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 187 kj
Wednesday 11/4/20
179 kj
Thursday 2/6/20
20 min HIIT Ride
Leanne Hainsby
βœ… 174 kj
Monday 8/17/20
132 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Thursday 1/2/20
βœ… 168 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 1/7/20
βœ… 153 kj
Tuesday 10/8/19
20 min FTP Test Ride
Matt Wilpers
135 kj
Monday 12/30/19
βœ… 153 kj
Sunday 9/1/19