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Shake and Bake
alphaman06
Dallas, TX
103 🔥
Beat 901bikerchick
VS
901bikerchick
MEMPHIS, TN #BGM 💗💚
2
Beat alphaman06
Workouts
Next Workouts
Wednesday 9/2/20 @ 8:6 PM
✅
416
kj
89
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 10:24 AM
235
kj
74
rpm
36
%
14
mph
Thursday 9/2/21 @ 12:2 AM
✅
337
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 12:12 AM
254
kj
79
rpm
37
%
16
mph
Tuesday 3/9/21 @ 12:12 PM
✅
273
kj
94
rpm
40
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:37 PM
145
kj
77
rpm
36
%
15
mph
Friday 1/22/21 @ 11:30 AM
✅
227
kj
82
rpm
50
%
21
mph
20 min Hip Hop Ride
Matt Wilpers
View Class
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Monday 2/1/21 @ 11:7 AM
97
kj
74
rpm
37
%
15
mph
Tuesday 9/15/20 @ 10:19 AM
✅
574
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 2:56 PM
302
kj
74
rpm
37
%
15
mph
Tuesday 8/18/20 @ 10:10 PM
✅
241
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/18/20 @ 8:38 PM
171
kj
81
rpm
37
%
16
mph
Thursday 7/2/20 @ 10:25 AM
✅
531
kj
89
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 3:31 PM
333
kj
78
rpm
38
%
16
mph
Thursday 6/18/20 @ 10:40 AM
✅
483
kj
88
rpm
36
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 10:47 AM
312
kj
75
rpm
37
%
15
mph
Thursday 6/11/20 @ 10:31 AM
✅
370
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/13/20 @ 10:44 AM
203
kj
75
rpm
36
%
14
mph
Monday 5/11/20 @ 3:26 AM
✅
331
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 10:23 AM
176
kj
71
rpm
33
%
13
mph
Next Workouts
alphaman06
Dallas, TX
103 🔥
Beat 901bikerchick
VS
901bikerchick
MEMPHIS, TN #BGM 💗💚
2
Beat alphaman06
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
416
kj
Wednesday 9/2/20
235
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
337
kj
Thursday 9/2/21
254
kj
Friday 3/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
273
kj
Tuesday 3/9/21
145
kj
Monday 3/8/21
20 min Hip Hop Ride
Matt Wilpers
View Class
Share
✅
227
kj
Friday 1/22/21
97
kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
574
kj
Tuesday 9/15/20
302
kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Tuesday 8/18/20
171
kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
531
kj
Thursday 7/2/20
333
kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
483
kj
Thursday 6/18/20
312
kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
370
kj
Thursday 6/11/20
203
kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
331
kj
Monday 5/11/20
176
kj
Wednesday 12/4/19
Next Workouts