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Shake and Bake
alphabetsky
Bethesda, MD
18
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
118 🔥
Beat alphabetsky
Workouts
Next Workouts
Sunday 11/14/21 @ 2:30 AM
78
kj
93
rpm
28
%
13
mph
20 min Recovery Ride
Matt Wilpers
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Sunday 8/1/21 @ 2:40 PM
✅
115
kj
97
rpm
33
%
16
mph
Wednesday 8/12/20 @ 11:56 AM
210
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/21/20 @ 7:1 PM
✅
218
kj
88
rpm
39
%
17
mph
Saturday 2/13/21 @ 1:28 AM
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/11/20 @ 3:43 PM
✅
362
kj
88
rpm
41
%
18
mph
Tuesday 12/15/20 @ 10:29 PM
✅
56
kj
86
rpm
35
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 1/7/21 @ 6:16 PM
44
kj
82
rpm
33
%
14
mph
Monday 10/19/20 @ 10:48 AM
84
kj
85
rpm
32
%
14
mph
20 min Recovery Ride
Ally Love
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Saturday 10/17/20 @ 2:47 PM
✅
109
kj
84
rpm
36
%
16
mph
Wednesday 5/6/20 @ 8:33 PM
362
kj
85
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/5/20 @ 3:26 PM
✅
382
kj
90
rpm
39
%
18
mph
Wednesday 4/8/20 @ 7:24 PM
351
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/8/20 @ 2:19 PM
✅
394
kj
89
rpm
41
%
19
mph
Monday 11/4/19 @ 10:10 AM
328
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 6:15 PM
✅
388
kj
90
rpm
41
%
19
mph
Saturday 4/20/19 @ 5:11 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 12:20 PM
✅
392
kj
91
rpm
41
%
19
mph
Wednesday 3/27/19 @ 11:22 PM
304
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 3:46 PM
✅
394
kj
87
rpm
42
%
19
mph
Next Workouts
alphabetsky
Bethesda, MD
18
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
118 🔥
Beat alphabetsky
Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
78
kj
Sunday 11/14/21
✅
115
kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
210
kj
Wednesday 8/12/20
✅
218
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Saturday 2/13/21
✅
362
kj
Tuesday 2/11/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
56
kj
Tuesday 12/15/20
44
kj
Thursday 1/7/21
20 min Recovery Ride
Ally Love
View Class
Share
84
kj
Monday 10/19/20
✅
109
kj
Saturday 10/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
362
kj
Wednesday 5/6/20
✅
382
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
351
kj
Wednesday 4/8/20
✅
394
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Monday 11/4/19
✅
388
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 4/20/19
✅
392
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Wednesday 3/27/19
✅
394
kj
Tuesday 3/26/19
Next Workouts