Shake and Bake

Workouts

Friday 12/30/22 @ 10:6 PM
145kj
81rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/5/22 @ 1:29 PM
97kj
70rpm
39%
15mph
Wednesday 3/30/22 @ 3:41 PM
118kj
83rpm
36%
16mph
20 min Low Impact Ride
Jess King
Friday 3/11/22 @ 2:24 PM
96kj
82rpm
34%
15mph
Monday 8/30/21 @ 9:55 AM
200kj
72rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 12:6 PM
118kj
72rpm
42%
16mph
Monday 2/8/21 @ 11:11 PM
229kj
73rpm
53%
21mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 2:18 PM
127kj
72rpm
43%
16mph
Sunday 1/10/21 @ 2:4 PM
349kj
76rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 1:35 PM
168kj
72rpm
41%
16mph
Wednesday 1/6/21 @ 5:27 PM
130kj
80rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 1:12 AM
112kj
82rpm
41%
18mph
Tuesday 12/29/20 @ 2:59 PM
226kj
83rpm
48%
20mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 12:59 PM
130kj
77rpm
41%
16mph
Saturday 12/5/20 @ 4:13 PM
332kj
85rpm
46%
20mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:11 PM
192kj
82rpm
39%
16mph
Sunday 11/29/20 @ 4:11 PM
316kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:47 PM
193kj
69rpm
45%
17mph
Sunday 11/22/20 @ 2:4 PM
256kj
84rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 1:22 PM
180kj
77rpm
40%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
145 kj
Friday 12/30/22
97 kj
Tuesday 7/5/22
20 min Low Impact Ride
Jess King
118 kj
Wednesday 3/30/22
96 kj
Friday 3/11/22
20 min Pop Ride
Cody Rigsby
200 kj
Monday 8/30/21
118 kj
Monday 12/7/20
20 min 2000s Ride
Cody Rigsby
229 kj
Monday 2/8/21
127 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
349 kj
Sunday 1/10/21
168 kj
Wednesday 12/23/20
15 min Hip Hop Ride
Alex Toussaint
130 kj
Wednesday 1/6/21
112 kj
Sunday 12/27/20
20 min Pop Ride
Kendall Toole
226 kj
Tuesday 12/29/20
130 kj
Thursday 10/22/20
30 min Outkast Ride
Denis Morton
332 kj
Saturday 12/5/20
192 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
316 kj
Sunday 11/29/20
193 kj
Wednesday 10/14/20
30 min The Jess King Experience
Jess King
256 kj
Sunday 11/22/20
180 kj
Friday 11/20/20