Shake and Bake

Workouts

Wednesday 3/25/20 @ 2:34 PM
95kj
67rpm
39%
14mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:33 PM
✅
196kj
77rpm
49%
20mph
Wednesday 2/5/20 @ 2:30 PM
82kj
71rpm
36%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 3/12/20 @ 12:49 PM
✅
170kj
80rpm
45%
19mph
Friday 12/20/19 @ 4:29 PM
126kj
69rpm
36%
13mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Tuesday 10/15/19 @ 9:54 PM
23kj
62rpm
27%
9mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Tuesday 3/26/19 @ 2:25 PM
130kj
73rpm
43%
17mph
20 min Disco Ride
Cody Rigsby
Tuesday 4/2/19 @ 12:8 PM
✅
145kj
84rpm
41%
17mph
Sunday 3/17/19 @ 4:18 PM
79kj
71rpm
39%
15mph
15 min 80s Ride
Jenn Sherman
Sunday 3/17/19 @ 5:44 PM
✅
106kj
81rpm
42%
17mph
Thursday 3/14/19 @ 6:49 PM
249kj
74rpm
40%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Friday 3/8/19 @ 4:4 PM
249kj
79rpm
37%
16mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 1:22 PM
✅
359kj
90rpm
40%
18mph
Monday 3/4/19 @ 12:46 AM
70kj
74rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/2/19 @ 1:44 PM
✅
124kj
87rpm
37%
16mph
Wednesday 2/20/19 @ 6:11 PM
39kj
70rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/17/19 @ 4:2 PM
✅
62kj
86rpm
37%
17mph

Workouts

20 min Pop Ride
Ally Love
95 kj
Wednesday 3/25/20
✅ 196 kj
Wednesday 3/25/20
20 min BHM: Black on Broadway Ride
Ally Love
82 kj
Wednesday 2/5/20
✅ 170 kj
Thursday 3/12/20
30 min Holiday Ride
Cody Rigsby
126 kj
Friday 12/20/19
✅ 244 kj
Sunday 12/22/19
30 min JLO Ride
Jess & Robin
23 kj
Tuesday 10/15/19
✅ 313 kj
Tuesday 10/15/19
20 min Disco Ride
Cody Rigsby
130 kj
Tuesday 3/26/19
✅ 145 kj
Tuesday 4/2/19
15 min 80s Ride
Jenn Sherman
79 kj
Sunday 3/17/19
✅ 106 kj
Sunday 3/17/19
45 min All for One Ride
All Instructors
249 kj
Thursday 3/14/19
✅ 426 kj
Sunday 7/1/18
45 min Women's History Ride
Christine D'Ercole
249 kj
Friday 3/8/19
✅ 359 kj
Saturday 3/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Monday 3/4/19
✅ 124 kj
Saturday 3/2/19
10 min Low Impact Ride
Christine D'Ercole
39 kj
Wednesday 2/20/19
✅ 62 kj
Sunday 2/17/19