Shake and Bake
Workouts
Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
Sunday 3/26/23 @ 7:37 PM
✅
225kj
83rpm
41%
18mph
Sunday 1/30/22 @ 2:18 AM
✅
569kj
84rpm
41%
18mph
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 6:9 AM
220kj
76rpm
44%
17mph
Wednesday 5/27/20 @ 6:7 PM
✅
240kj
80rpm
44%
18mph
Sunday 10/25/20 @ 9:40 PM
395kj
82rpm
39%
17mph
Saturday 12/19/20 @ 9:33 PM
✅
483kj
86rpm
41%
18mph
Saturday 10/31/20 @ 7:3 AM
132kj
77rpm
35%
14mph
Sunday 11/8/20 @ 8:22 PM
✅
241kj
83rpm
43%
18mph
Monday 9/14/20 @ 10:42 PM
286kj
84rpm
38%
17mph
Monday 9/14/20 @ 3:42 PM
✅
342kj
86rpm
41%
18mph
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Friday 11/8/19 @ 12:21 AM
283kj
83rpm
36%
16mph
Monday 5/4/20 @ 5:47 PM
✅
304kj
86rpm
34%
15mph
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph
Thursday 3/28/19 @ 1:58 PM
✅
357kj
85rpm
40%
18mph
Workouts
122
kj
Saturday 3/11/23
kj
Sunday 1/30/22
395
kj
Sunday 10/25/20
286
kj
Monday 9/14/20
385
kj
Friday 6/14/19