Shake and Bake
Workouts
Wednesday 8/30/23 @ 4:18 PM
✅
473kj
83rpm
47%
20mph
Tuesday 10/17/23 @ 7:21 PM
418kj
92rpm
42%
19mph
Monday 9/14/20 @ 3:3 PM
✅
581kj
89rpm
50%
22mph
Monday 3/27/23 @ 7:37 PM
481kj
97rpm
43%
20mph
Sunday 8/21/22 @ 2:39 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 7:51 PM
✅
311kj
91rpm
44%
20mph
Saturday 10/16/21 @ 2:53 PM
160kj
90rpm
40%
18mph
Sunday 10/17/21 @ 7:40 PM
✅
179kj
95rpm
40%
19mph
Wednesday 6/9/21 @ 3:15 PM
✅
571kj
80rpm
52%
22mph
Wednesday 6/9/21 @ 7:38 PM
452kj
94rpm
42%
20mph
Wednesday 5/5/21 @ 3:47 PM
✅
619kj
85rpm
51%
22mph
Sunday 11/29/20 @ 6:23 PM
487kj
100rpm
42%
20mph
Thursday 11/12/20 @ 3:19 PM
✅
623kj
86rpm
51%
23mph
Tuesday 3/23/21 @ 7:27 PM
458kj
97rpm
42%
20mph
Wednesday 11/4/20 @ 3:58 PM
✅
184kj
83rpm
45%
19mph
Friday 3/5/21 @ 9:4 PM
155kj
87rpm
40%
18mph
Wednesday 1/27/21 @ 3:21 PM
✅
605kj
87rpm
50%
22mph
Wednesday 1/27/21 @ 7:29 PM
446kj
97rpm
41%
20mph
Monday 8/31/20 @ 2:44 PM
✅
594kj
86rpm
50%
22mph
Tuesday 9/1/20 @ 12:28 AM
438kj
91rpm
43%
20mph
Workouts
418
kj
Tuesday 10/17/23
481
kj
Monday 3/27/23
160
kj
Saturday 10/16/21
452
kj
Wednesday 6/9/21
487
kj
Sunday 11/29/20
458
kj
Tuesday 3/23/21
446
kj
Wednesday 1/27/21