Shake and Bake

Workouts

Thursday 3/11/21 @ 1:16 AM
110kj
78rpm
43%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 10:14 PM
✅
188kj
93rpm
48%
22mph
Tuesday 4/21/20 @ 7:1 PM
162kj
80rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 12:55 PM
✅
252kj
84rpm
51%
22mph
Tuesday 3/24/20 @ 7:27 PM
204kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 12:40 PM
✅
310kj
92rpm
44%
20mph
Wednesday 3/25/20 @ 6:41 PM
230kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:47 PM
✅
378kj
85rpm
51%
22mph
Friday 10/11/19 @ 5:38 PM
358kj
79rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/23/19 @ 8:14 PM
✅
425kj
94rpm
41%
19mph
Saturday 6/22/19 @ 12:22 AM
237kj
87rpm
41%
18mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 6/18/19 @ 12:17 AM
✅
318kj
94rpm
44%
20mph
Thursday 3/7/19 @ 7:46 PM
242kj
77rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:29 PM
✅
346kj
76rpm
53%
21mph
Sunday 10/14/18 @ 6:13 PM
✅
241kj
76rpm
46%
18mph
30 min British Pop Ride
Robin Arzón
Friday 10/12/18 @ 8:27 PM
201kj
86rpm
47%
20mph
Monday 7/16/18 @ 12:11 AM
142kj
78rpm
43%
17mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 7/26/18 @ 11:58 PM
✅
200kj
87rpm
46%
20mph
Wednesday 6/27/18 @ 7:30 PM
219kj
80rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Sunday 6/17/18 @ 7:5 PM
✅
327kj
78rpm
50%
20mph

Workouts

15 min 80s Ride
Christine D'Ercole
110 kj
Thursday 3/11/21
✅ 188 kj
Sunday 8/16/20
20 min 80s Pop Ride
Tunde Oyeneyin
162 kj
Tuesday 4/21/20
✅ 252 kj
Friday 4/17/20
30 min Low Impact Ride
Christine D'Ercole
204 kj
Tuesday 3/24/20
✅ 310 kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin Arzón
230 kj
Wednesday 3/25/20
✅ 378 kj
Tuesday 3/17/20
45 min New Wave Ride
Christine D'Ercole
358 kj
Friday 10/11/19
✅ 425 kj
Monday 9/23/19
30 min 90s Pop Ride
Christine D'Ercole
237 kj
Saturday 6/22/19
✅ 318 kj
Tuesday 6/18/19
30 min Get Lifted Ride
Ally Love
242 kj
Thursday 3/7/19
✅ 346 kj
Monday 3/4/19
30 min British Pop Ride
Robin Arzón
✅ 241 kj
Sunday 10/14/18
201 kj
Friday 10/12/18
20 min 80s Pop Ride
Cody Rigsby
142 kj
Monday 7/16/18
✅ 200 kj
Thursday 7/26/18
30 min 80s Pop Ride
Denis Morton
219 kj
Wednesday 6/27/18
✅ 327 kj
Sunday 6/17/18