Shake and Bake
Workouts
Sunday 3/6/22 @ 7:2 PM
185kj
71rpm
42%
16mph
Monday 4/11/22 @ 7:43 PM
✅
295kj
71rpm
52%
20mph
Saturday 5/4/19 @ 10:7 PM
229kj
76rpm
44%
18mph
Friday 1/1/21 @ 9:27 PM
✅
291kj
75rpm
50%
20mph
Sunday 11/1/20 @ 6:55 PM
193kj
76rpm
41%
16mph
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
Wednesday 7/15/20 @ 11:25 PM
246kj
73rpm
48%
18mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Wednesday 5/1/19 @ 9:34 PM
96kj
74rpm
42%
16mph
Wednesday 1/22/20 @ 1:18 AM
✅
128kj
78rpm
46%
19mph
Wednesday 10/30/19 @ 10:14 PM
222kj
75rpm
44%
17mph
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
Sunday 9/29/19 @ 8:16 PM
145kj
81rpm
42%
17mph
Thursday 10/17/19 @ 9:44 PM
✅
217kj
76rpm
52%
20mph
Tuesday 3/12/19 @ 9:21 AM
92kj
79rpm
35%
14mph
Wednesday 9/4/19 @ 12:57 AM
✅
147kj
88rpm
40%
18mph
Sunday 9/1/19 @ 1:5 PM
130kj
79rpm
40%
17mph
Thursday 8/29/19 @ 4:25 PM
✅
132kj
81rpm
40%
17mph
Saturday 5/18/19 @ 12:40 AM
✅
196kj
68rpm
45%
16mph
Sunday 8/25/19 @ 4:9 PM
189kj
81rpm
40%
16mph
Workouts
246
kj
Wednesday 7/15/20
222
kj
Wednesday 10/30/19
189
kj
Sunday 8/25/19