Shake and Bake

Workouts

Saturday 2/12/22 @ 8:47 PM
✅
111kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/19/22 @ 9:54 AM
98kj
78rpm
36%
15mph
Sunday 12/5/21 @ 12:14 AM
✅
95kj
78rpm
40%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/9/22 @ 5:30 PM
82kj
78rpm
37%
15mph
Monday 3/30/20 @ 7:0 PM
✅
142kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:59 AM
101kj
65rpm
42%
15mph
Saturday 3/21/20 @ 7:33 PM
✅
220kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 10:38 AM
166kj
71rpm
42%
15mph
Sunday 3/15/20 @ 10:20 PM
✅
251kj
82rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 9:55 AM
165kj
73rpm
40%
15mph
Saturday 3/7/20 @ 8:41 PM
✅
155kj
82rpm
41%
17mph
20 min Beginner Ride
Ally Love
Sunday 8/25/19 @ 1:31 PM
89kj
79rpm
34%
14mph
Thursday 12/12/19 @ 8:59 PM
✅
181kj
67rpm
42%
15mph
30 min 2000s Ride
Cody Rigsby
Sunday 12/8/19 @ 6:13 PM
129kj
63rpm
40%
13mph
Sunday 4/14/19 @ 7:25 PM
✅
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/16/19 @ 11:9 AM
117kj
63rpm
39%
13mph
Tuesday 4/2/19 @ 9:21 AM
✅
110kj
81rpm
37%
15mph
20 min Pop Ride
Ally Love
Thursday 2/28/19 @ 11:51 AM
67kj
70rpm
33%
12mph
Saturday 3/16/19 @ 3:13 PM
✅
162kj
73rpm
40%
15mph
30 min Pop Ride
Ally Love
Sunday 3/17/19 @ 10:49 AM
114kj
68rpm
36%
13mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 111 kj
Saturday 2/12/22
98 kj
Wednesday 1/19/22
15 min Low Impact Ride
Robin Arzón
✅ 95 kj
Sunday 12/5/21
82 kj
Sunday 1/9/22
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Monday 3/30/20
101 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
✅ 220 kj
Saturday 3/21/20
166 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 251 kj
Sunday 3/15/20
165 kj
Saturday 3/21/20
20 min Beginner Ride
Ally Love
✅ 155 kj
Saturday 3/7/20
89 kj
Sunday 8/25/19
30 min 2000s Ride
Cody Rigsby
✅ 181 kj
Thursday 12/12/19
129 kj
Sunday 12/8/19
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Sunday 4/14/19
117 kj
Tuesday 4/16/19
20 min Pop Ride
Ally Love
✅ 110 kj
Tuesday 4/2/19
67 kj
Thursday 2/28/19
30 min Pop Ride
Ally Love
✅ 162 kj
Saturday 3/16/19
114 kj
Sunday 3/17/19