Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 3:7 PM
✅
75kj
78rpm
26%
11mph
Wednesday 12/14/22 @ 6:52 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 3:10 PM
✅
147kj
64rpm
35%
13mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Friday 11/25/22 @ 11:57 AM
✅
144kj
62rpm
36%
12mph
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 12:14 PM
✅
74kj
72rpm
28%
11mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 3:43 PM
✅
98kj
79rpm
30%
13mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 11:59 AM
✅
56kj
74rpm
34%
13mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Tuesday 7/28/20 @ 11:4 AM
102kj
78rpm
31%
13mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:22 PM
✅
149kj
72rpm
39%
15mph
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
Wednesday 6/24/20 @ 10:59 AM
124kj
73rpm
36%
14mph
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph
Sunday 2/10/19 @ 2:39 PM
✅
102kj
92rpm
22%
11mph
Workouts
kj
Wednesday 12/14/22