Shake and Bake

Workouts

Friday 8/7/20 @ 4:55 PM
βœ…
270kj
82rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:28 PM
215kj
78rpm
43%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:30 PM
βœ…
171kj
82rpm
43%
18mph
Friday 11/17/17 @ 5:40 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Friday 11/17/17 @ 2:31 PM
βœ…
310kj
81rpm
41%
17mph
Friday 2/22/19 @ 4:23 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 2/21/19 @ 5:33 PM
βœ…
155kj
78rpm
37%
16mph
Friday 5/18/18 @ 5:26 PM
kj
rpm
%
0mph
45 min Country Ride
Ally Love
Friday 5/18/18 @ 1:26 PM
βœ…
278kj
76rpm
40%
16mph
Saturday 12/23/17 @ 12:52 PM
kj
rpm
%
0mph
45 min Arm Candy Ride
Nicole Meline
Monday 9/12/16 @ 2:31 PM
βœ…
323kj
73rpm
44%
17mph
Wednesday 10/4/17 @ 9:52 PM
kj
rpm
%
0mph
30 min Climb Ride
Ally Love
Wednesday 10/4/17 @ 2:41 PM
βœ…
140kj
74rpm
45%
18mph
Tuesday 9/26/17 @ 12:25 AM
kj
rpm
%
0mph
45 min Metrics Ride
Ally Love
Monday 9/25/17 @ 2:32 PM
βœ…
301kj
87rpm
39%
17mph
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:21 PM
βœ…
341kj
82rpm
42%
18mph
Wednesday 4/19/17 @ 2:49 AM
kj
rpm
%
0mph
45 min Metrics Ride
Ally Love
Monday 4/17/17 @ 2:29 PM
βœ…
311kj
78rpm
42%
17mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 270 kj
Friday 8/7/20
215 kj
Friday 2/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Sunday 3/15/20
βœ… 171 kj
Sunday 3/15/20
45 min Intervals & Arms Ride
Ally Love
kj
Friday 11/17/17
βœ… 310 kj
Friday 11/17/17
30 min Pop Ride
Ally Love
kj
Friday 2/22/19
βœ… 155 kj
Thursday 2/21/19
45 min Country Ride
Ally Love
kj
Friday 5/18/18
βœ… 278 kj
Friday 5/18/18
45 min Arm Candy Ride
Nicole Meline
kj
Saturday 12/23/17
βœ… 323 kj
Monday 9/12/16
30 min Climb Ride
Ally Love
kj
Wednesday 10/4/17
βœ… 140 kj
Wednesday 10/4/17
45 min Metrics Ride
Ally Love
kj
Tuesday 9/26/17
βœ… 301 kj
Monday 9/25/17
45 min Farewell Ride
Steven Little
kj
Friday 7/14/17
βœ… 341 kj
Friday 7/14/17
45 min Metrics Ride
Ally Love
kj
Wednesday 4/19/17
βœ… 311 kj
Monday 4/17/17