Shake and Bake
Workouts
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 1:7 PM
✅
31kj
64rpm
24%
9mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 3:15 PM
✅
36kj
60rpm
22%
7mph
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph
Monday 6/8/20 @ 3:43 PM
11kj
71rpm
0%
5mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 6:53 PM
✅
12kj
65rpm
10%
6mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 4:31 PM
✅
30kj
72rpm
14%
7mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 7:50 PM
✅
kj
rpm
%
0mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 4:32 PM
✅
26kj
70rpm
20%
8mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 4:26 PM
✅
65kj
81rpm
23%
10mph
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 6:1 PM
✅
18kj
74rpm
12%
6mph
Friday 2/22/19 @ 4:23 AM
kj
rpm
%
0mph
Thursday 2/21/19 @ 5:24 PM
✅
176kj
68rpm
43%
15mph