Shake and Bake

Workouts

Friday 7/8/22 @ 9:37 PM
202kj
80rpm
41%
17mph
30 min 90s Ride
Emma Lovewell
Wednesday 7/27/22 @ 4:24 AM
✅
250kj
75rpm
46%
18mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:32 PM
✅
407kj
79rpm
55%
22mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/21/20 @ 4:23 AM
✅
307kj
76rpm
51%
20mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 3:59 AM
✅
481kj
81rpm
48%
20mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 7/2/20 @ 5:53 AM
✅
350kj
74rpm
54%
21mph
Tuesday 6/2/20 @ 9:59 AM
193kj
93rpm
47%
22mph
15 min Tabata Ride
Ally Love
Thursday 6/4/20 @ 11:56 PM
✅
195kj
80rpm
52%
21mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 3:31 PM
249kj
76rpm
46%
18mph
Tuesday 9/3/19 @ 11:11 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Friday 9/6/19 @ 11:40 PM
✅
434kj
77rpm
48%
19mph
Saturday 8/18/18 @ 11:36 AM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Monday 11/26/18 @ 7:56 PM
✅
135kj
79rpm
41%
17mph
Friday 3/9/18 @ 5:41 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Ally Love
Tuesday 12/4/18 @ 4:48 PM
✅
234kj
81rpm
43%
18mph

Workouts

30 min 90s Ride
Emma Lovewell
202 kj
Friday 7/8/22
✅ 250 kj
Wednesday 7/27/22
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 407 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 307 kj
Friday 8/21/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 481 kj
Wednesday 7/8/20
30 min 90s Rock Ride
Emma Lovewell
221 kj
Thursday 3/12/20
✅ 350 kj
Thursday 7/2/20
15 min Tabata Ride
Ally Love
193 kj
Tuesday 6/2/20
✅ 195 kj
Thursday 6/4/20
30 min Sundays with Love
Ally Love
✅ 328 kj
Sunday 4/26/20
249 kj
Sunday 3/1/20
45 min Tabata Ride
Ally Love
kj
Tuesday 9/3/19
✅ 434 kj
Friday 9/6/19
20 min Beginner Ride
Ally Love
kj
Saturday 8/18/18
✅ 135 kj
Monday 11/26/18
30 min Advanced Beginner Ride
Ally Love
kj
Friday 3/9/18
✅ 234 kj
Tuesday 12/4/18