Shake and Bake
Workouts
Thursday 3/23/23 @ 2:56 PM
kj
rpm
%
0mph
Thursday 11/17/22 @ 1:23 AM
✅
360kj
80rpm
60%
25mph
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 11:4 PM
✅
821kj
78rpm
61%
25mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:55 PM
✅
807kj
81rpm
60%
25mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 10:10 PM
✅
559kj
78rpm
63%
25mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 9:28 PM
✅
578kj
76rpm
65%
25mph
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 9:28 PM
✅
591kj
77rpm
65%
26mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 10:25 PM
✅
821kj
73rpm
66%
25mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 9:15 PM
✅
835kj
75rpm
65%
25mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 10:13 PM
✅
847kj
74rpm
66%
25mph
Thursday 11/8/18 @ 12:26 AM
kj
rpm
%
0mph
Thursday 11/8/18 @ 12:18 PM
✅
522kj
85rpm
48%
21mph
Workouts
kj
Saturday 5/2/20
332
kj
Wednesday 4/22/20