Shake and Bake

Workouts

Tuesday 7/13/21 @ 11:51 PM
210kj
85rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/27/21 @ 2:37 PM
168kj
84rpm
36%
16mph
Monday 2/10/20 @ 11:38 PM
315kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
Monday 12/21/20 @ 10:53 PM
471kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:45 PM
437kj
81rpm
41%
17mph
Tuesday 12/8/20 @ 12:58 AM
340kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Saturday 4/18/20 @ 3:51 PM
90kj
74rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Friday 11/6/20 @ 5:1 PM
91kj
77rpm
46%
18mph
Monday 8/31/20 @ 10:53 PM
352kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Friday 1/17/20 @ 1:22 AM
229kj
81rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
Sunday 3/15/20 @ 10:22 PM
232kj
88rpm
40%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
207kj
84rpm
39%
17mph
Friday 1/3/20 @ 1:23 AM
212kj
83rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 4:1 PM
189kj
80rpm
39%
16mph
Saturday 6/15/19 @ 6:38 PM
209kj
72rpm
44%
16mph
30 min Pride Ride
Matt Wilpers
Friday 6/28/19 @ 2:44 PM
182kj
76rpm
41%
16mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
210 kj
Tuesday 7/13/21
168 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/10/20
331 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Monday 12/21/20
437 kj
Thursday 12/17/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 12/8/20
321 kj
Sunday 12/6/20
10 min Tabata Ride
Robin Arzón
90 kj
Saturday 4/18/20
91 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 8/31/20
319 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
229 kj
Friday 1/17/20
225 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
232 kj
Sunday 3/15/20
207 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
212 kj
Friday 1/3/20
189 kj
Monday 1/6/20
30 min Pride Ride
Matt Wilpers
209 kj
Saturday 6/15/19
182 kj
Friday 6/28/19