Shake and Bake

Workouts

Saturday 10/16/21 @ 2:48 PM
569kj
91rpm
38%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:17 PM
650kj
79rpm
45%
19mph
Tuesday 12/8/20 @ 12:58 AM
340kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 3:16 PM
424kj
81rpm
44%
19mph
Sunday 2/28/21 @ 10:37 PM
150kj
93rpm
37%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 11:25 AM
145kj
82rpm
39%
17mph
Monday 2/10/20 @ 11:38 PM
315kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:3 PM
515kj
85rpm
48%
21mph
Monday 12/21/20 @ 10:53 PM
471kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:53 PM
501kj
77rpm
44%
18mph
Sunday 12/20/20 @ 12:5 AM
333kj
93rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Monday 8/31/20 @ 10:53 PM
352kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Friday 1/17/20 @ 1:22 AM
229kj
81rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 3:56 PM
233kj
75rpm
43%
18mph
Sunday 12/22/19 @ 9:49 PM
157kj
81rpm
43%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Thursday 12/19/19 @ 10:53 AM
194kj
81rpm
46%
19mph
Friday 12/6/19 @ 11:44 PM
115kj
78rpm
43%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:55 PM
125kj
63rpm
51%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 10/16/21
650 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 12/8/20
424 kj
Sunday 2/28/21
20 min Power Zone Max Ride
Matt Wilpers
150 kj
Sunday 2/28/21
145 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/10/20
515 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Monday 12/21/20
501 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 12/20/20
353 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 8/31/20
370 kj
Monday 11/4/19
30 min Lady Gaga Ride
Cody Rigsby
229 kj
Friday 1/17/20
233 kj
Saturday 4/25/20
20 min Holiday Ride
Tunde Oyeneyin
157 kj
Sunday 12/22/19
194 kj
Thursday 12/19/19
15 min Move for More: Climb Ride
Matt Wilpers
115 kj
Friday 12/6/19
125 kj
Thursday 12/5/19