Shake and Bake
Workouts
Wednesday 8/31/22 @ 9:48 AM
161kj
82rpm
36%
15mph
Tuesday 8/30/22 @ 6:42 PM
✅
185kj
79rpm
39%
16mph
Sunday 4/16/23 @ 12:13 PM
✅
211kj
84rpm
33%
14mph
Saturday 4/15/23 @ 1:23 PM
kj
rpm
%
0mph
Sunday 2/5/23 @ 12:25 PM
✅
218kj
81rpm
33%
14mph
Friday 2/3/23 @ 10:11 PM
194kj
0rpm
0%
0mph
Monday 1/23/23 @ 11:21 AM
148kj
87rpm
33%
15mph
Wednesday 1/25/23 @ 2:4 AM
✅
174kj
82rpm
37%
16mph
Tuesday 11/17/20 @ 9:27 AM
✅
291kj
79rpm
40%
17mph
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
Monday 11/2/20 @ 11:1 AM
✅
165kj
86rpm
35%
15mph
Tuesday 11/3/20 @ 1:39 AM
144kj
87rpm
32%
14mph
Saturday 2/13/21 @ 12:20 PM
✅
352kj
85rpm
36%
16mph
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
Monday 2/8/21 @ 10:52 AM
✅
268kj
83rpm
37%
16mph
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
Monday 2/1/21 @ 10:28 AM
✅
262kj
74rpm
40%
15mph
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
Thursday 8/27/20 @ 10:14 AM
168kj
82rpm
37%
16mph
Saturday 10/31/20 @ 12:4 AM
✅
169kj
86rpm
35%
16mph
Workouts
kj
Saturday 4/15/23
148
kj
Monday 1/23/23
144
kj
Tuesday 11/3/20
330
kj
Saturday 2/13/21
244
kj
Tuesday 2/9/21