Shake and Bake
Workouts
Sunday 4/16/23 @ 12:13 PM
211kj
84rpm
33%
14mph
Monday 4/10/23 @ 3:39 PM
✅
279kj
55rpm
50%
16mph
Saturday 3/18/23 @ 12:3 PM
134kj
69rpm
37%
14mph
Monday 3/20/23 @ 11:20 AM
✅
180kj
53rpm
51%
16mph
Thursday 2/3/22 @ 10:7 AM
244kj
80rpm
35%
15mph
Monday 12/7/20 @ 8:49 PM
✅
388kj
57rpm
57%
19mph
Sunday 5/30/21 @ 12:5 PM
391kj
81rpm
39%
17mph
Sunday 9/29/19 @ 9:41 PM
✅
498kj
66rpm
50%
18mph
Friday 5/21/21 @ 10:49 AM
357kj
78rpm
39%
16mph
Saturday 8/31/19 @ 12:9 PM
✅
496kj
67rpm
50%
18mph
Tuesday 3/16/21 @ 11:52 AM
254kj
85rpm
36%
16mph
Sunday 12/20/20 @ 7:27 PM
✅
319kj
57rpm
53%
17mph
Friday 9/4/20 @ 12:53 PM
152kj
88rpm
33%
15mph
Thursday 7/2/20 @ 9:22 PM
✅
189kj
51rpm
54%
17mph
Tuesday 11/17/20 @ 9:27 AM
✅
291kj
79rpm
40%
17mph
Tuesday 11/17/20 @ 7:47 PM
271kj
58rpm
49%
16mph
Monday 8/31/20 @ 10:2 AM
282kj
84rpm
38%
16mph
Saturday 11/2/19 @ 3:10 PM
✅
426kj
70rpm
51%
19mph
Monday 8/24/20 @ 10:18 AM
279kj
94rpm
35%
16mph
Saturday 8/29/20 @ 2:19 PM
✅
306kj
50rpm
57%
17mph
Workouts
211
kj
Sunday 4/16/23
134
kj
Saturday 3/18/23
254
kj
Tuesday 3/16/21
152
kj
Friday 9/4/20
279
kj
Monday 8/24/20