Shake and Bake

Workouts

Tuesday 2/15/22 @ 10:21 AM
106kj
75rpm
38%
15mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 2:29 PM
167kj
86rpm
42%
18mph
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/25/22 @ 4:55 PM
262kj
79rpm
46%
19mph
Friday 6/18/21 @ 2:39 PM
99kj
65rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 2:53 PM
166kj
70rpm
49%
18mph
Thursday 5/27/21 @ 12:14 AM
95kj
73rpm
37%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/15/21 @ 2:28 PM
144kj
83rpm
41%
17mph
Saturday 1/9/21 @ 1:31 PM
196kj
66rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:38 AM
210kj
78rpm
42%
17mph
Saturday 4/11/20 @ 4:0 PM
556kj
73rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:26 PM
908kj
86rpm
46%
20mph
Thursday 4/9/20 @ 9:31 PM
261kj
66rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
453kj
86rpm
45%
20mph
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:32 PM
391kj
81rpm
46%
19mph
Saturday 12/7/19 @ 10:17 PM
121kj
77rpm
44%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 1/7/20 @ 9:0 PM
128kj
94rpm
39%
18mph
Thursday 12/26/19 @ 5:38 PM
219kj
70rpm
45%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 5:18 PM
223kj
77rpm
42%
17mph

Workouts

20 min Mood Ride: Salty
Jess King
106 kj
Tuesday 2/15/22
167 kj
Tuesday 2/15/22
30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Thursday 2/4/21
262 kj
Tuesday 1/25/22
20 min 90s Ride
Cody Rigsby
99 kj
Friday 6/18/21
166 kj
Friday 6/18/21
20 min Mood Ride: Happy
Cody Rigsby
95 kj
Thursday 5/27/21
144 kj
Tuesday 6/15/21
30 min XOXO, Cody
Cody Rigsby
196 kj
Saturday 1/9/21
210 kj
Friday 10/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/11/20
908 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
261 kj
Thursday 4/9/20
453 kj
Wednesday 4/8/20
45 min All for One Ride
Cycling Instructors 2019
340 kj
Tuesday 4/7/20
391 kj
Friday 7/5/19
15 min Tabata Ride
Robin Arzón
121 kj
Saturday 12/7/19
128 kj
Tuesday 1/7/20
30 min 90s Pop Ride
Cody Rigsby
219 kj
Thursday 12/26/19
223 kj
Thursday 12/26/19