Shake and Bake

Workouts

Thursday 4/22/21 @ 10:1 AM
144kj
76rpm
35%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Saturday 10/16/21 @ 11:28 AM
368kj
70rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:28 PM
633kj
80rpm
44%
19mph
Saturday 11/20/21 @ 10:54 AM
79kj
73rpm
34%
14mph
20 min Recovery Ride
Bradley Rose
Wednesday 11/24/21 @ 1:22 PM
102kj
82rpm
35%
15mph
Thursday 8/19/21 @ 8:56 PM
133kj
71rpm
43%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/29/21 @ 2:4 PM
128kj
80rpm
39%
16mph
Friday 6/19/20 @ 9:1 PM
73kj
76rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 1:38 PM
98kj
83rpm
39%
17mph
Wednesday 7/14/21 @ 9:54 AM
147kj
70rpm
39%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
Saturday 1/18/20 @ 12:59 PM
279kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Tuesday 3/3/20 @ 10:28 PM
365kj
68rpm
43%
15mph
60 min Groove Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:0 PM
490kj
81rpm
43%
18mph
Thursday 4/9/20 @ 9:31 PM
261kj
66rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
144 kj
Thursday 4/22/21
158 kj
Wednesday 3/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 10/16/21
633 kj
Saturday 1/29/22
20 min Recovery Ride
Bradley Rose
79 kj
Saturday 11/20/21
102 kj
Wednesday 11/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Thursday 8/19/21
128 kj
Sunday 8/29/21
15 min Low Impact Ride
Emma Lovewell
73 kj
Friday 6/19/20
98 kj
Tuesday 7/14/20
30 min Spice Girls Ride
Leanne Hainsby
147 kj
Wednesday 7/14/21
105 kj
Friday 7/16/21
30 min Lady Gaga Ride
Cody Rigsby
279 kj
Saturday 1/18/20
216 kj
Saturday 1/18/20
30 min Britney Spears Ride
Cody Rigsby
217 kj
Saturday 7/25/20
146 kj
Wednesday 7/15/20
60 min Groove Ride
Cody Rigsby
365 kj
Tuesday 3/3/20
490 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
261 kj
Thursday 4/9/20
280 kj
Tuesday 4/7/20