Shake and Bake

Workouts

Tuesday 10/19/21 @ 10:0 AM
71kj
60rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/13/22 @ 2:25 PM
86kj
63rpm
52%
19mph
Saturday 1/8/22 @ 2:13 AM
75kj
69rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/20/19 @ 8:8 PM
64kj
65rpm
39%
14mph
Thursday 10/1/20 @ 9:44 AM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 2:41 PM
41kj
76rpm
34%
14mph
Wednesday 7/8/20 @ 9:30 PM
114kj
63rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 11/3/19 @ 5:2 PM
108kj
63rpm
49%
17mph
Saturday 6/20/20 @ 1:42 PM
162kj
60rpm
45%
14mph
30 min Billie Eilish Ride
Kendall Toole
Friday 2/21/20 @ 2:16 AM
196kj
68rpm
45%
17mph
Saturday 5/23/20 @ 7:2 PM
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/10/19 @ 8:47 PM
36kj
75rpm
32%
13mph
Wednesday 5/20/20 @ 11:0 PM
24kj
78rpm
36%
15mph
5 min Intro to Climb
Cody Rigsby
Thursday 10/10/19 @ 3:1 PM
24kj
69rpm
39%
15mph
Saturday 5/9/20 @ 7:5 PM
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/5/20 @ 1:36 PM
52kj
76rpm
38%
15mph
Saturday 5/9/20 @ 5:5 PM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/10/19 @ 1:20 AM
42kj
73rpm
35%
14mph
Thursday 4/30/20 @ 10:29 PM
282kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph

Workouts

10 min Climb Ride
Alex Toussaint
71 kj
Tuesday 10/19/21
86 kj
Tuesday 12/13/22
15 min Groove Ride
Cody Rigsby
75 kj
Saturday 1/8/22
64 kj
Tuesday 8/20/19
10 min Low Impact Ride
Robin Arzón
50 kj
Thursday 10/1/20
41 kj
Tuesday 7/7/20
15 min Tabata Ride
Robin Arzón
114 kj
Wednesday 7/8/20
108 kj
Sunday 11/3/19
30 min Billie Eilish Ride
Kendall Toole
162 kj
Saturday 6/20/20
196 kj
Friday 2/21/20
10 min Low Impact Ride
Olivia Amato
55 kj
Saturday 5/23/20
36 kj
Wednesday 7/10/19
5 min Intro to Climb
Cody Rigsby
24 kj
Wednesday 5/20/20
24 kj
Thursday 10/10/19
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 5/9/20
52 kj
Thursday 3/5/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 5/9/20
42 kj
Tuesday 9/10/19
30 min XOXO, Cody
Cody Rigsby
282 kj
Thursday 4/30/20
160 kj
Tuesday 2/11/20