Shake and Bake

Workouts

Thursday 8/19/21 @ 4:24 PM
132kj
77rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
136kj
72rpm
45%
17mph
Sunday 7/11/21 @ 10:12 AM
112kj
72rpm
46%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 11:13 PM
✅
133kj
74rpm
49%
19mph
Tuesday 5/25/21 @ 4:41 PM
219kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
Sunday 2/28/21 @ 9:18 AM
✅
351kj
79rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:5 PM
325kj
78rpm
44%
17mph
Friday 2/26/21 @ 4:35 PM
69kj
76rpm
38%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:8 AM
✅
121kj
78rpm
44%
18mph
Sunday 2/21/21 @ 7:4 AM
✅
202kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
187kj
77rpm
42%
16mph
Wednesday 2/17/21 @ 6:29 PM
✅
210kj
82rpm
39%
17mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 8:18 PM
169kj
81rpm
37%
16mph
Monday 1/4/21 @ 5:27 PM
0kj
0rpm
30%
0mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 5:40 PM
✅
104kj
70rpm
46%
17mph
Tuesday 8/11/20 @ 3:18 PM
✅
281kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
Wednesday 8/12/20 @ 4:1 PM
✅
251kj
78rpm
45%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
132 kj
Thursday 8/19/21
✅ 136 kj
Wednesday 8/18/21
15 min AFO Ride: Demi Lovato
Kendall Toole
112 kj
Sunday 7/11/21
✅ 133 kj
Monday 7/5/21
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 5/25/21
✅ 260 kj
Monday 5/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 351 kj
Sunday 2/28/21
325 kj
Sunday 2/28/21
15 min Groove Ride
Cody Rigsby
69 kj
Friday 2/26/21
✅ 121 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Sunday 2/21/21
187 kj
Wednesday 2/17/21
30 min Reset
Denis Morton
✅ 210 kj
Wednesday 2/17/21
169 kj
Sunday 2/14/21
15 min 90s Ride
Cody Rigsby
0 kj
Monday 1/4/21
✅ 104 kj
Monday 1/25/21
30 min Britney Spears Ride
Cody Rigsby
✅ 281 kj
Tuesday 8/11/20
170 kj
Monday 1/18/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 251 kj
Wednesday 8/12/20
200 kj
Monday 6/22/20