Shake and Bake

Workouts

Wednesday 8/12/20 @ 5:27 PM
✅
277kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:39 PM
117kj
79rpm
32%
13mph
Tuesday 10/27/20 @ 7:17 PM
✅
415kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 4:7 PM
197kj
79rpm
34%
14mph
Friday 7/5/19 @ 8:17 PM
✅
609kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:48 PM
277kj
74rpm
36%
14mph
Monday 11/23/20 @ 3:8 PM
✅
182kj
83rpm
45%
19mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 4:58 PM
103kj
72rpm
40%
15mph
Wednesday 4/3/19 @ 3:15 PM
✅
593kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:27 PM
359kj
73rpm
41%
16mph
Friday 5/31/19 @ 2:41 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 6:28 PM
241kj
82rpm
36%
15mph
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 7:51 PM
237kj
75rpm
38%
15mph
Friday 3/22/19 @ 2:13 PM
✅
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:29 PM
229kj
81rpm
35%
15mph
Monday 3/18/19 @ 10:16 PM
✅
459kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:41 PM
234kj
75rpm
38%
15mph
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 4:1 AM
209kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Wednesday 8/12/20
117 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 10/27/20
197 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Friday 7/5/19
277 kj
Monday 12/14/20
20 min 70s Ride
Denis Morton
✅ 182 kj
Monday 11/23/20
103 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Wednesday 4/3/19
359 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 5/31/19
241 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Friday 4/19/19
237 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 3/22/19
229 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 3/18/19
234 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 3/15/19
209 kj
Tuesday 3/19/19