Shake and Bake

Workouts

Wednesday 3/2/22 @ 9:12 PM
✅
149kj
66rpm
48%
17mph
20 min 80s Ride
Denis Morton
Tuesday 8/29/23 @ 1:42 AM
110kj
77rpm
38%
15mph
Wednesday 2/23/22 @ 2:11 AM
222kj
65rpm
48%
17mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 6:23 PM
✅
239kj
78rpm
45%
18mph
Tuesday 9/14/21 @ 11:8 PM
189kj
65rpm
45%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 9/18/21 @ 6:47 PM
✅
272kj
81rpm
45%
19mph
Sunday 12/13/20 @ 8:31 PM
✅
486kj
65rpm
55%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 1/6/21 @ 1:30 AM
348kj
69rpm
47%
18mph
Monday 4/12/21 @ 3:22 PM
123kj
63rpm
45%
16mph
20 min Country Ride
Olivia Amato
Sunday 4/11/21 @ 9:37 PM
✅
162kj
78rpm
46%
18mph
Sunday 1/17/21 @ 7:9 PM
258kj
66rpm
50%
18mph
30 min 70s Ride
Leanne Hainsby
Tuesday 1/19/21 @ 2:13 AM
✅
267kj
80rpm
46%
19mph
Saturday 7/4/20 @ 6:0 PM
✅
394kj
74rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 1/9/21 @ 5:33 PM
370kj
63rpm
53%
18mph
Saturday 11/14/20 @ 1:17 AM
✅
276kj
67rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:3 AM
265kj
77rpm
48%
19mph
Tuesday 6/30/20 @ 11:34 PM
✅
207kj
75rpm
50%
20mph
20 min Country Ride
Denis Morton
Sunday 11/1/20 @ 8:12 PM
163kj
71rpm
48%
18mph
Sunday 5/24/20 @ 6:17 PM
241kj
75rpm
45%
18mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:58 PM
✅
280kj
64rpm
55%
19mph

Workouts

20 min 80s Ride
Denis Morton
✅ 149 kj
Wednesday 3/2/22
110 kj
Tuesday 8/29/23
30 min ABBA Ride
Leanne Hainsby
222 kj
Wednesday 2/23/22
✅ 239 kj
Sunday 12/19/21
30 min Ed Sheeran Ride
Leanne Hainsby
189 kj
Tuesday 9/14/21
✅ 272 kj
Saturday 9/18/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 486 kj
Sunday 12/13/20
348 kj
Wednesday 1/6/21
20 min Country Ride
Olivia Amato
123 kj
Monday 4/12/21
✅ 162 kj
Sunday 4/11/21
30 min 70s Ride
Leanne Hainsby
258 kj
Sunday 1/17/21
✅ 267 kj
Tuesday 1/19/21
45 min All For One More Ride
Multiple Instructors
✅ 394 kj
Saturday 7/4/20
370 kj
Saturday 1/9/21
30 min Beyoncé Ride
Ally Love
✅ 276 kj
Saturday 11/14/20
265 kj
Saturday 11/14/20
20 min Country Ride
Denis Morton
✅ 207 kj
Tuesday 6/30/20
163 kj
Sunday 11/1/20
30 min 80s Ride: Live From Home
Ally Love
241 kj
Sunday 5/24/20
✅ 280 kj
Friday 5/22/20