Shake and Bake

Workouts

Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 8:37 PM
276kj
77rpm
48%
19mph
Monday 6/15/20 @ 10:40 PM
134kj
77rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:59 PM
230kj
77rpm
44%
18mph
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:1 PM
287kj
86rpm
45%
20mph
Monday 4/27/20 @ 10:52 PM
136kj
81rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:5 PM
244kj
81rpm
44%
18mph
Tuesday 4/7/20 @ 10:31 PM
166kj
78rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/31/20 @ 2:1 PM
259kj
76rpm
47%
19mph
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 8:43 PM
230kj
79rpm
44%
18mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/19/20 @ 12:26 AM
377kj
80rpm
45%
19mph
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
280kj
84rpm
45%
19mph
Wednesday 2/12/20 @ 11:28 PM
146kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 4:54 PM
255kj
75rpm
47%
18mph
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/15/20 @ 5:57 PM
216kj
83rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
154 kj
Thursday 8/13/20
276 kj
Saturday 8/22/20
30 min Low Impact Ride
Christine D'Ercole
134 kj
Monday 6/15/20
230 kj
Thursday 4/2/20
30 min Lizzo Ride
Robin Arzón
137 kj
Saturday 8/3/19
287 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
136 kj
Monday 4/27/20
244 kj
Monday 4/27/20
30 min 90s Ride
Cody Rigsby
166 kj
Tuesday 4/7/20
259 kj
Tuesday 3/31/20
30 min Together We Ride
Robin Arzón
125 kj
Saturday 3/21/20
230 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
377 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
133 kj
Wednesday 3/18/20
280 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Wednesday 2/12/20
255 kj
Thursday 2/13/20
30 min P!nk Ride
Christine D'Ercole
127 kj
Saturday 11/9/19
216 kj
Wednesday 1/15/20