Shake and Bake

Workouts

Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/11/21 @ 4:25 PM
✅
149kj
70rpm
39%
14mph
Wednesday 7/1/20 @ 9:48 PM
✅
157kj
80rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 1/29/21 @ 4:53 PM
29kj
89rpm
31%
14mph
Monday 11/2/20 @ 9:42 PM
✅
282kj
71rpm
43%
16mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 12/29/20 @ 3:53 PM
265kj
62rpm
45%
15mph
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
146kj
73rpm
38%
14mph
Wednesday 3/18/20 @ 9:14 PM
✅
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 2:54 PM
101kj
75rpm
38%
15mph
Wednesday 2/12/20 @ 11:28 PM
✅
146kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 10:37 PM
62kj
41rpm
42%
9mph
Friday 9/27/19 @ 10:56 PM
112kj
77rpm
33%
13mph
30 min Latin Celebration Ride
Robin Arzón
Saturday 9/28/19 @ 12:54 PM
✅
171kj
72rpm
40%
15mph
Wednesday 8/7/19 @ 11:24 PM
120kj
82rpm
31%
13mph
30 min Low Impact Ride
Robin Arzón
Tuesday 8/13/19 @ 9:57 PM
✅
123kj
76rpm
33%
13mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
✅
201kj
74rpm
36%
14mph
Saturday 6/8/19 @ 11:30 PM
77kj
78rpm
32%
13mph
20 min Beginner Ride
Robin Arzón
Monday 7/1/19 @ 9:47 PM
✅
83kj
78rpm
33%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
149 kj
Monday 7/20/20
✅ 149 kj
Thursday 2/11/21
30 min Whitney Houston Ride
Ally Love
✅ 157 kj
Wednesday 7/1/20
29 kj
Friday 1/29/21
45 min Bon Jovi Ride
Kendall Toole
✅ 282 kj
Monday 11/2/20
265 kj
Tuesday 12/29/20
30 min Pop Ride: Live from Home
Robin Arzón
146 kj
Wednesday 4/22/20
✅ 146 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 133 kj
Wednesday 3/18/20
101 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 146 kj
Wednesday 2/12/20
62 kj
Monday 2/17/20
30 min Latin Celebration Ride
Robin Arzón
112 kj
Friday 9/27/19
✅ 171 kj
Saturday 9/28/19
30 min Low Impact Ride
Robin Arzón
120 kj
Wednesday 8/7/19
✅ 123 kj
Tuesday 8/13/19
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
✅ 201 kj
Saturday 7/6/19
20 min Beginner Ride
Robin Arzón
77 kj
Saturday 6/8/19
✅ 83 kj
Monday 7/1/19