Shake and Bake

Workouts

Monday 11/16/20 @ 9:9 PM
172kj
74rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 10:32 PM
✅
193kj
67rpm
46%
16mph
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 8:27 PM
✅
216kj
82rpm
41%
17mph
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 6:3 PM
✅
207kj
82rpm
40%
17mph
Tuesday 9/8/20 @ 9:52 PM
143kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 5:20 PM
✅
231kj
84rpm
40%
17mph
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/23/20 @ 8:41 PM
✅
312kj
75rpm
44%
17mph
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:18 PM
✅
188kj
73rpm
44%
16mph
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
274kj
80rpm
46%
19mph
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/11/19 @ 1:38 AM
✅
198kj
79rpm
39%
16mph
Thursday 11/28/19 @ 8:54 PM
193kj
81rpm
33%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:47 PM
✅
350kj
76rpm
45%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Monday 11/16/20
✅ 193 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Tuesday 6/2/20
✅ 216 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
124 kj
Monday 7/6/20
✅ 207 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Denis Morton
143 kj
Tuesday 9/8/20
✅ 231 kj
Monday 11/30/20
30 min Prince Ride
Ally & Emma
154 kj
Thursday 8/13/20
✅ 233 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
✅ 312 kj
Saturday 5/23/20
30 min Together We Ride
Robin Arzón
125 kj
Saturday 3/21/20
✅ 188 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
133 kj
Wednesday 3/18/20
✅ 274 kj
Sunday 3/15/20
30 min P!nk Ride
Christine D'Ercole
127 kj
Saturday 11/9/19
✅ 198 kj
Wednesday 12/11/19
45 min Turkey Burn Ride
Robin Arzón
193 kj
Thursday 11/28/19
✅ 350 kj
Thursday 11/28/19