Shake and Bake

Workouts

Monday 11/30/20 @ 8:37 PM
148kj
76rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Thursday 1/14/21 @ 2:34 PM
✅
233kj
74rpm
46%
18mph
Friday 6/19/20 @ 10:24 PM
163kj
82rpm
37%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:26 PM
✅
304kj
79rpm
49%
20mph
Sunday 5/31/20 @ 8:38 PM
144kj
71rpm
46%
17mph
20 min Peloton All-Star Ride
Robin Arzón
Wednesday 6/17/20 @ 10:11 AM
✅
241kj
66rpm
59%
21mph
Tuesday 6/9/20 @ 10:14 PM
132kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:29 PM
✅
227kj
67rpm
47%
16mph
Friday 5/1/20 @ 9:27 PM
139kj
82rpm
34%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 11/5/19 @ 10:27 PM
✅
222kj
81rpm
42%
17mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Tuesday 4/14/20 @ 10:39 PM
160kj
82rpm
36%
15mph
30 min Climb Ride
Christine D'Ercole
Saturday 3/16/19 @ 6:0 PM
✅
259kj
70rpm
50%
18mph
Wednesday 2/12/20 @ 11:28 PM
146kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 10:10 PM
✅
251kj
75rpm
46%
18mph
Tuesday 3/26/19 @ 8:6 PM
156kj
79rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 3/26/19 @ 10:33 PM
✅
257kj
75rpm
49%
19mph
Tuesday 2/19/19 @ 6:25 PM
145kj
72rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 1/7/19 @ 11:56 PM
✅
186kj
76rpm
40%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
148 kj
Monday 11/30/20
✅ 233 kj
Thursday 1/14/21
30 min Juneteenth Ride
Tunde Oyeneyin
163 kj
Friday 6/19/20
✅ 304 kj
Friday 6/19/20
20 min Peloton All-Star Ride
Robin Arzón
144 kj
Sunday 5/31/20
✅ 241 kj
Wednesday 6/17/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Tuesday 6/9/20
✅ 227 kj
Wednesday 6/10/20
30 min JLO Ride
Jess & Robin
139 kj
Friday 5/1/20
✅ 222 kj
Tuesday 11/5/19
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
✅ 373 kj
Sunday 4/19/20
30 min Climb Ride
Christine D'Ercole
160 kj
Tuesday 4/14/20
✅ 259 kj
Saturday 3/16/19
30 min XOXO, Cody
Cody Rigsby
146 kj
Wednesday 2/12/20
✅ 251 kj
Monday 2/24/20
30 min Hip Hop Ride
Ally Love
156 kj
Tuesday 3/26/19
✅ 257 kj
Tuesday 3/26/19
30 min Hip Hop Ride
Robin Arzón
145 kj
Tuesday 2/19/19
✅ 186 kj
Monday 1/7/19