Shake and Bake
Workouts
Thursday 2/1/24 @ 8:47 PM
276kj
74rpm
48%
19mph
Wednesday 1/31/24 @ 8:58 PM
✅
456kj
75rpm
57%
22mph
Thursday 1/18/24 @ 9:18 PM
265kj
72rpm
49%
19mph
Tuesday 1/16/24 @ 6:57 PM
✅
505kj
82rpm
57%
24mph
Wednesday 1/3/24 @ 12:17 AM
225kj
74rpm
45%
18mph
Tuesday 1/2/24 @ 4:10 PM
✅
500kj
81rpm
58%
24mph
Thursday 9/14/23 @ 7:45 PM
257kj
69rpm
50%
19mph
Tuesday 7/11/23 @ 1:47 PM
✅
503kj
83rpm
56%
24mph
Tuesday 7/18/23 @ 5:3 PM
207kj
77rpm
42%
17mph
Saturday 7/15/23 @ 1:58 PM
✅
501kj
81rpm
57%
24mph
Monday 8/1/22 @ 5:18 PM
252kj
77rpm
46%
18mph
Saturday 8/20/22 @ 3:25 PM
✅
500kj
83rpm
57%
24mph
Thursday 2/18/21 @ 9:12 PM
320kj
69rpm
55%
20mph
Monday 2/15/21 @ 2:40 PM
✅
504kj
77rpm
59%
24mph
Sunday 1/17/21 @ 1:58 PM
253kj
80rpm
45%
19mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Tuesday 10/20/20 @ 7:2 PM
261kj
82rpm
45%
19mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Thursday 4/23/20 @ 4:16 PM
309kj
71rpm
53%
20mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Workouts
225
kj
Wednesday 1/3/24
253
kj
Sunday 1/17/21