Shake and Bake

Workouts

Saturday 1/23/21 @ 12:10 PM
102kj
76rpm
38%
15mph
20 min 70s Ride
Denis Morton
Monday 8/2/21 @ 9:39 AM
✅
136kj
78rpm
42%
17mph
Monday 5/3/21 @ 3:10 PM
120kj
74rpm
41%
16mph
20 min Country Ride
Denis Morton
Thursday 4/29/21 @ 11:24 PM
✅
152kj
76rpm
45%
17mph
Tuesday 1/26/21 @ 2:2 PM
106kj
81rpm
36%
15mph
20 min 70s Ride
Denis Morton
Saturday 1/23/21 @ 4:54 PM
✅
139kj
83rpm
40%
17mph
Friday 3/5/21 @ 3:52 PM
146kj
78rpm
36%
15mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:26 AM
✅
228kj
83rpm
42%
18mph
Monday 1/18/21 @ 12:0 PM
154kj
73rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Monday 1/18/21 @ 11:20 PM
✅
205kj
79rpm
41%
17mph
Friday 1/15/21 @ 12:26 PM
156kj
73rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 1/5/21 @ 12:6 AM
✅
202kj
77rpm
42%
17mph
Thursday 12/3/20 @ 6:29 PM
103kj
76rpm
38%
15mph
20 min 70s Ride
Denis Morton
Tuesday 1/12/21 @ 11:14 PM
✅
134kj
78rpm
42%
17mph
Monday 6/1/20 @ 9:9 PM
115kj
82rpm
38%
16mph
20 min Pop Ride
Denis Morton
Monday 6/8/20 @ 10:58 PM
✅
155kj
81rpm
43%
18mph
Thursday 4/23/20 @ 3:20 PM
76kj
70rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 10:2 AM
✅
98kj
78rpm
41%
17mph
Saturday 4/4/20 @ 3:52 PM
158kj
80rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:57 PM
✅
213kj
79rpm
43%
17mph

Workouts

20 min 70s Ride
Denis Morton
102 kj
Saturday 1/23/21
✅ 136 kj
Monday 8/2/21
20 min Country Ride
Denis Morton
120 kj
Monday 5/3/21
✅ 152 kj
Thursday 4/29/21
20 min 70s Ride
Denis Morton
106 kj
Tuesday 1/26/21
✅ 139 kj
Saturday 1/23/21
30 min Reset
Denis Morton
146 kj
Friday 3/5/21
✅ 228 kj
Friday 2/12/21
30 min Classic Rock Ride
Denis Morton
154 kj
Monday 1/18/21
✅ 205 kj
Monday 1/18/21
30 min Classic Rock Ride
Denis Morton
156 kj
Friday 1/15/21
✅ 202 kj
Tuesday 1/5/21
20 min 70s Ride
Denis Morton
103 kj
Thursday 12/3/20
✅ 134 kj
Tuesday 1/12/21
20 min Pop Ride
Denis Morton
115 kj
Monday 6/1/20
✅ 155 kj
Monday 6/8/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Thursday 4/23/20
✅ 98 kj
Thursday 5/14/20
30 min Pop Ride
Robin Arzón
158 kj
Saturday 4/4/20
✅ 213 kj
Saturday 4/4/20