Shake and Bake
Workouts
Tuesday 3/21/23 @ 1:12 PM
34kj
56rpm
38%
12mph
Tuesday 5/30/23 @ 7:58 PM
✅
71kj
80rpm
41%
17mph
Sunday 3/12/23 @ 4:42 PM
127kj
63rpm
39%
14mph
Friday 3/17/23 @ 9:18 PM
✅
266kj
81rpm
45%
19mph
Sunday 10/23/22 @ 3:17 PM
126kj
52rpm
44%
13mph
Monday 10/24/22 @ 12:13 PM
✅
275kj
74rpm
49%
19mph
Wednesday 2/9/22 @ 1:37 AM
82kj
60rpm
40%
14mph
Monday 2/7/22 @ 10:0 PM
✅
202kj
87rpm
45%
20mph
Thursday 5/13/21 @ 12:37 AM
149kj
64rpm
41%
14mph
Tuesday 5/11/21 @ 12:4 PM
✅
266kj
78rpm
46%
19mph
Thursday 12/31/20 @ 7:44 PM
178kj
71rpm
42%
16mph
Thursday 12/31/20 @ 5:8 PM
✅
269kj
82rpm
45%
19mph
Saturday 6/27/20 @ 5:36 PM
179kj
76rpm
40%
16mph
Monday 6/29/20 @ 10:17 PM
✅
259kj
83rpm
45%
19mph
Wednesday 6/3/20 @ 11:49 PM
201kj
73rpm
43%
17mph
Friday 1/17/20 @ 4:43 PM
✅
256kj
81rpm
45%
19mph
Friday 5/15/20 @ 12:44 AM
154kj
51rpm
45%
13mph
Wednesday 5/13/20 @ 3:58 PM
✅
298kj
73rpm
50%
19mph
Tuesday 3/17/20 @ 1:3 AM
147kj
77rpm
36%
15mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Workouts
127
kj
Sunday 3/12/23
178
kj
Thursday 12/31/20
179
kj
Saturday 6/27/20
154
kj
Friday 5/15/20
147
kj
Tuesday 3/17/20