Shake and Bake
VS
Workouts
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Sunday 8/16/20 @ 1:54 PM
212kj
68rpm
45%
16mph
Thursday 7/23/20 @ 3:10 AM
✅
250kj
74rpm
47%
18mph
Wednesday 7/8/20 @ 9:54 PM
229kj
72rpm
45%
17mph
Wednesday 7/1/20 @ 4:27 PM
231kj
70rpm
49%
19mph
Wednesday 7/1/20 @ 4:26 PM
✅
248kj
74rpm
46%
18mph
Saturday 2/1/20 @ 12:54 AM
71kj
69rpm
39%
15mph
Thursday 2/13/20 @ 11:26 PM
✅
117kj
79rpm
42%
17mph
Friday 11/22/19 @ 12:16 PM
84kj
67rpm
45%
16mph
Monday 11/18/19 @ 10:47 PM
✅
158kj
85rpm
48%
21mph
Tuesday 10/15/19 @ 11:16 AM
92kj
70rpm
43%
16mph
Tuesday 10/15/19 @ 10:52 PM
✅
142kj
77rpm
47%
19mph
Wednesday 10/16/19 @ 10:30 PM
210kj
72rpm
45%
17mph
Wednesday 10/16/19 @ 9:32 PM
✅
330kj
85rpm
47%
20mph
Tuesday 9/17/19 @ 12:7 AM
186kj
73rpm
43%
16mph
Tuesday 9/17/19 @ 10:35 PM
✅
309kj
80rpm
48%
20mph
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
Tuesday 6/18/19 @ 10:24 PM
✅
318kj
75rpm
50%
19mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Thursday 7/4/19 @ 3:21 PM
✅
520kj
87rpm
47%
21mph
allison1920
Flower Mound, TX
2
VS
darlapersisted
NJ #JSS #JFDI
15
🔥
Workouts
231
kj
Wednesday 7/1/20
210
kj
Thursday 7/4/19