Shake and Bake

Workouts

Tuesday 5/24/22 @ 12:47 AM
βœ…
400kj
69rpm
51%
19mph
45 min Classic Rock Ride
Kendall Toole
Sunday 1/16/22 @ 3:6 PM
113kj
66rpm
30%
11mph
Wednesday 12/8/21 @ 7:25 PM
βœ…
255kj
61rpm
55%
19mph
30 min The Jess King Experience
Jess King
Saturday 12/11/21 @ 4:20 AM
138kj
63rpm
40%
14mph
Friday 9/10/21 @ 6:4 PM
βœ…
46kj
64rpm
40%
14mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 12:17 AM
34kj
75rpm
31%
13mph
Tuesday 11/17/20 @ 12:54 AM
βœ…
128kj
65rpm
52%
19mph
15 min 80s Ride
Robin ArzΓ³n
Wednesday 1/6/21 @ 11:23 AM
64kj
71rpm
36%
14mph
Monday 7/27/20 @ 4:37 PM
βœ…
43kj
74rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 2:51 PM
34kj
71rpm
37%
14mph
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
299kj
81rpm
47%
20mph
Monday 6/22/20 @ 4:32 PM
βœ…
270kj
68rpm
53%
19mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 6:25 PM
228kj
84rpm
41%
18mph
Tuesday 5/19/20 @ 4:31 PM
225kj
72rpm
47%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/2/20 @ 12:0 PM
βœ…
239kj
86rpm
41%
18mph
Thursday 8/29/19 @ 2:0 AM
15kj
69rpm
31%
12mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 10:55 PM
βœ…
26kj
81rpm
36%
15mph
Friday 10/18/19 @ 10:46 PM
βœ…
202kj
70rpm
45%
17mph
30 min The Jess King Experience
Jess King
Wednesday 1/15/20 @ 11:13 PM
192kj
77rpm
40%
16mph

Workouts

45 min Classic Rock Ride
Kendall Toole
βœ… 400 kj
Tuesday 5/24/22
113 kj
Sunday 1/16/22
30 min The Jess King Experience
Jess King
βœ… 255 kj
Wednesday 12/8/21
138 kj
Saturday 12/11/21
10 min Low Impact Ride
Bradley Rose
βœ… 46 kj
Friday 9/10/21
34 kj
Tuesday 9/14/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 128 kj
Tuesday 11/17/20
64 kj
Wednesday 1/6/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 43 kj
Monday 7/27/20
34 kj
Saturday 6/6/20
30 min Britney Spears Ride
Cody Rigsby
260 kj
Thursday 7/16/20
βœ… 299 kj
Wednesday 7/15/20
30 min Pride Ride: Live from Home
Jess King
βœ… 270 kj
Monday 6/22/20
228 kj
Monday 6/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
225 kj
Tuesday 5/19/20
βœ… 239 kj
Tuesday 6/2/20
5 min Intro to Climb
Cody Rigsby
15 kj
Thursday 8/29/19
βœ… 26 kj
Saturday 4/25/20
30 min The Jess King Experience
Jess King
βœ… 202 kj
Friday 10/18/19
192 kj
Wednesday 1/15/20