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Shake and Bake
allison1920
Flower Mound, TX
46 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
32
Beat allison1920
Workouts
Next Workouts
Friday 9/23/22 @ 12:9 AM
β
350
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 9/24/22 @ 11:32 PM
332
kj
84
rpm
40
%
18
mph
Wednesday 6/15/22 @ 12:18 AM
β
210
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 6/10/22 @ 11:22 AM
199
kj
79
rpm
41
%
17
mph
Friday 9/10/21 @ 6:4 PM
46
kj
64
rpm
40
%
14
mph
10 min Low Impact Ride
Bradley Rose
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Wednesday 9/15/21 @ 11:3 AM
β
56
kj
92
rpm
34
%
16
mph
Tuesday 9/14/21 @ 4:49 PM
β
60
kj
62
rpm
46
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Friday 8/27/21 @ 10:51 AM
47
kj
88
rpm
32
%
15
mph
Thursday 8/19/21 @ 6:4 PM
β
150
kj
67
rpm
49
%
18
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Wednesday 8/18/21 @ 11:26 PM
109
kj
77
rpm
39
%
15
mph
Tuesday 11/17/20 @ 12:54 AM
β
128
kj
65
rpm
52
%
19
mph
15 min 80s Ride
Robin ArzΓ³n
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Thursday 10/29/20 @ 12:55 PM
76
kj
92
rpm
33
%
15
mph
Monday 7/27/20 @ 4:37 PM
43
kj
74
rpm
34
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 9:15 PM
β
58
kj
84
rpm
38
%
16
mph
Thursday 7/16/20 @ 6:27 PM
β
260
kj
75
rpm
48
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 7/16/20 @ 3:17 PM
247
kj
82
rpm
44
%
18
mph
Friday 10/18/19 @ 10:46 PM
β
202
kj
70
rpm
45
%
17
mph
30 min The Jess King Experience
Jess King
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Friday 10/18/19 @ 12:55 AM
166
kj
81
rpm
37
%
16
mph
Thursday 8/29/19 @ 2:0 AM
β
15
kj
69
rpm
31
%
12
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Sunday 7/29/18 @ 10:42 PM
10
kj
66
rpm
26
%
10
mph
Next Workouts
allison1920
Flower Mound, TX
46 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
32
Beat allison1920
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
350
kj
Friday 9/23/22
332
kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
210
kj
Wednesday 6/15/22
199
kj
Friday 6/10/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
46
kj
Friday 9/10/21
β
56
kj
Wednesday 9/15/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
60
kj
Tuesday 9/14/21
47
kj
Friday 8/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
150
kj
Thursday 8/19/21
109
kj
Wednesday 8/18/21
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
128
kj
Tuesday 11/17/20
76
kj
Thursday 10/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
43
kj
Monday 7/27/20
β
58
kj
Wednesday 6/3/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
260
kj
Thursday 7/16/20
247
kj
Thursday 7/16/20
30 min The Jess King Experience
Jess King
View Class
Share
β
202
kj
Friday 10/18/19
166
kj
Friday 10/18/19
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
15
kj
Thursday 8/29/19
10
kj
Sunday 7/29/18
Next Workouts