Shake and Bake

Workouts

Friday 9/23/22 @ 12:9 AM
βœ…
350kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 11:32 PM
332kj
84rpm
40%
18mph
Wednesday 6/15/22 @ 12:18 AM
βœ…
210kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/10/22 @ 11:22 AM
199kj
79rpm
41%
17mph
Friday 9/10/21 @ 6:4 PM
46kj
64rpm
40%
14mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/15/21 @ 11:3 AM
βœ…
56kj
92rpm
34%
16mph
Tuesday 9/14/21 @ 4:49 PM
βœ…
60kj
62rpm
46%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/27/21 @ 10:51 AM
47kj
88rpm
32%
15mph
Thursday 8/19/21 @ 6:4 PM
βœ…
150kj
67rpm
49%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
109kj
77rpm
39%
15mph
Tuesday 11/17/20 @ 12:54 AM
βœ…
128kj
65rpm
52%
19mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 10/29/20 @ 12:55 PM
76kj
92rpm
33%
15mph
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:15 PM
βœ…
58kj
84rpm
38%
16mph
Thursday 7/16/20 @ 6:27 PM
βœ…
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:17 PM
247kj
82rpm
44%
18mph
Friday 10/18/19 @ 10:46 PM
βœ…
202kj
70rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
166kj
81rpm
37%
16mph
Thursday 8/29/19 @ 2:0 AM
βœ…
15kj
69rpm
31%
12mph
5 min Intro to Climb
Cody Rigsby
Sunday 7/29/18 @ 10:42 PM
10kj
66rpm
26%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Friday 9/23/22
332 kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 210 kj
Wednesday 6/15/22
199 kj
Friday 6/10/22
10 min Low Impact Ride
Bradley Rose
46 kj
Friday 9/10/21
βœ… 56 kj
Wednesday 9/15/21
10 min Low Impact Ride
Jenn Sherman
βœ… 60 kj
Tuesday 9/14/21
47 kj
Friday 8/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 150 kj
Thursday 8/19/21
109 kj
Wednesday 8/18/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 128 kj
Tuesday 11/17/20
76 kj
Thursday 10/29/20
10 min Low Impact Ride
Christine D'Ercole
43 kj
Monday 7/27/20
βœ… 58 kj
Wednesday 6/3/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 260 kj
Thursday 7/16/20
247 kj
Thursday 7/16/20
30 min The Jess King Experience
Jess King
βœ… 202 kj
Friday 10/18/19
166 kj
Friday 10/18/19
5 min Intro to Climb
Cody Rigsby
βœ… 15 kj
Thursday 8/29/19
10 kj
Sunday 7/29/18