Shake and Bake

Workouts

Monday 3/7/22 @ 7:54 PM
✅
180kj
69rpm
51%
19mph
20 min HIIT Ride
Jess King
Tuesday 12/28/21 @ 1:49 AM
114kj
76rpm
36%
15mph
Tuesday 2/8/22 @ 11:49 PM
✅
180kj
66rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Friday 12/31/21 @ 2:30 AM
119kj
71rpm
42%
16mph
Saturday 6/13/20 @ 2:0 PM
✅
226kj
72rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 7:25 PM
201kj
72rpm
43%
16mph
Saturday 5/23/20 @ 1:56 PM
185kj
64rpm
46%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 5/26/20 @ 12:24 AM
✅
206kj
75rpm
42%
17mph
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
✅
351kj
77rpm
44%
18mph
Monday 1/6/20 @ 11:39 PM
✅
200kj
69rpm
46%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:30 AM
199kj
79rpm
41%
17mph
Thursday 10/10/19 @ 11:10 AM
122kj
70rpm
43%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 10/23/19 @ 2:27 AM
✅
134kj
83rpm
39%
17mph
Friday 10/18/19 @ 10:46 PM
202kj
70rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:57 AM
✅
219kj
76rpm
43%
17mph
Tuesday 8/13/19 @ 2:40 AM
110kj
61rpm
52%
17mph
15 min Tabata Ride
Robin Arzón
Friday 7/26/19 @ 12:55 AM
✅
152kj
64rpm
55%
19mph
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 1:29 AM
✅
152kj
79rpm
43%
18mph

Workouts

20 min HIIT Ride
Jess King
✅ 180 kj
Monday 3/7/22
114 kj
Tuesday 12/28/21
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Tuesday 2/8/22
119 kj
Friday 12/31/21
30 min Together We Ride: Live From Home
Robin Arzón
✅ 226 kj
Saturday 6/13/20
201 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
185 kj
Saturday 5/23/20
✅ 206 kj
Tuesday 5/26/20
45 min Together We Ride
Robin Arzón
285 kj
Thursday 4/2/20
✅ 351 kj
Saturday 3/28/20
30 min Weezer Ride
Denis Morton
✅ 200 kj
Monday 1/6/20
199 kj
Friday 1/3/20
20 min Pop Ride
Robin Arzón
122 kj
Thursday 10/10/19
✅ 134 kj
Wednesday 10/23/19
30 min The Jess King Experience
Jess King
202 kj
Friday 10/18/19
✅ 219 kj
Friday 10/18/19
15 min Tabata Ride
Robin Arzón
110 kj
Tuesday 8/13/19
✅ 152 kj
Friday 7/26/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
127 kj
Wednesday 7/24/19
✅ 152 kj
Thursday 7/25/19