Shake and Bake

Workouts

Wednesday 1/12/22 @ 7:23 PM
βœ…
281kj
62rpm
56%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:23 PM
260kj
78rpm
47%
19mph
Sunday 8/16/20 @ 2:56 AM
βœ…
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 5:12 PM
167kj
0rpm
0%
0mph
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
315kj
83rpm
48%
20mph
Saturday 6/20/20 @ 1:4 AM
225kj
70rpm
47%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 6:21 PM
βœ…
281kj
82rpm
46%
19mph
Sunday 9/29/19 @ 11:21 PM
βœ…
118kj
79rpm
44%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Saturday 11/30/19 @ 2:41 PM
89kj
73rpm
40%
15mph
Thursday 11/28/19 @ 12:53 PM
313kj
64rpm
48%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:46 PM
βœ…
468kj
81rpm
49%
20mph
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:15 AM
βœ…
205kj
86rpm
46%
20mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
βœ…
308kj
82rpm
48%
20mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:55 PM
βœ…
442kj
85rpm
46%
20mph
Sunday 1/27/19 @ 3:27 PM
144kj
74rpm
38%
15mph
30 min Y2K Pop Ride
Cody Rigsby
Sunday 1/27/19 @ 2:59 PM
βœ…
326kj
90rpm
45%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 281 kj
Wednesday 1/12/22
260 kj
Tuesday 1/11/22
30 min Prince Ride
Ally & Emma
βœ… 250 kj
Sunday 8/16/20
167 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
260 kj
Thursday 7/16/20
βœ… 315 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
225 kj
Saturday 6/20/20
βœ… 281 kj
Wednesday 6/17/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 118 kj
Sunday 9/29/19
89 kj
Saturday 11/30/19
45 min Turkey Burn Ride
Alex Toussaint
313 kj
Thursday 11/28/19
βœ… 468 kj
Thursday 11/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
127 kj
Wednesday 7/24/19
βœ… 205 kj
Wednesday 7/24/19
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Monday 7/22/19
βœ… 308 kj
Friday 5/17/19
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
βœ… 442 kj
Thursday 7/4/19
30 min Y2K Pop Ride
Cody Rigsby
144 kj
Sunday 1/27/19
βœ… 326 kj
Sunday 1/27/19