Shake and Bake

Workouts

Monday 3/28/22 @ 7:10 PM
βœ…
285kj
68rpm
53%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 11:32 AM
169kj
74rpm
40%
16mph
Monday 3/14/22 @ 8:53 PM
βœ…
160kj
67rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/4/22 @ 4:10 PM
104kj
80rpm
37%
15mph
Tuesday 2/8/22 @ 11:49 PM
βœ…
180kj
66rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 12:43 PM
8kj
61rpm
26%
8mph
Friday 4/23/21 @ 5:33 PM
βœ…
251kj
68rpm
50%
18mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Thursday 4/22/21 @ 7:15 AM
166kj
75rpm
39%
16mph
Thursday 7/16/20 @ 6:27 PM
βœ…
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 4/8/21 @ 4:30 PM
177kj
76rpm
40%
16mph
Thursday 9/10/20 @ 5:33 PM
βœ…
295kj
68rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 5:16 PM
206kj
73rpm
44%
17mph
Wednesday 5/13/20 @ 10:51 PM
βœ…
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 3/7/20 @ 9:11 AM
201kj
75rpm
43%
17mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 9/2/19 @ 6:18 PM
βœ…
223kj
76rpm
37%
15mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 5:45 PM
βœ…
214kj
70rpm
46%
17mph
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 6:19 PM
βœ…
223kj
76rpm
44%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 285 kj
Monday 3/28/22
169 kj
Friday 3/4/22
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Monday 3/14/22
104 kj
Tuesday 1/4/22
20 min Pop Ride
Cody Rigsby
βœ… 180 kj
Tuesday 2/8/22
8 kj
Friday 12/3/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
βœ… 251 kj
Friday 4/23/21
166 kj
Thursday 4/22/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 260 kj
Thursday 7/16/20
177 kj
Thursday 4/8/21
30 min XOXO, Cody
Cody Rigsby
βœ… 295 kj
Thursday 9/10/20
206 kj
Tuesday 9/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 210 kj
Wednesday 5/13/20
201 kj
Saturday 3/7/20
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
βœ… 223 kj
Monday 9/2/19
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Monday 7/22/19
βœ… 214 kj
Monday 5/20/19
30 min Cher Ride
Ally Love
138 kj
Sunday 7/7/19
βœ… 223 kj
Monday 6/24/19