Shake and Bake
Workouts
Monday 9/19/22 @ 6:47 PM
230kj
77rpm
44%
18mph
Wednesday 9/15/21 @ 10:44 AM
✅
304kj
88rpm
44%
20mph
Thursday 6/16/22 @ 1:45 AM
190kj
78rpm
40%
16mph
Monday 4/4/22 @ 11:1 AM
✅
267kj
79rpm
46%
19mph
Wednesday 6/15/22 @ 12:18 AM
210kj
78rpm
41%
17mph
Wednesday 6/15/22 @ 10:29 AM
✅
303kj
79rpm
48%
20mph
Friday 1/7/22 @ 8:20 PM
260kj
59rpm
56%
19mph
Friday 12/31/21 @ 2:40 PM
✅
282kj
79rpm
47%
19mph
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
Wednesday 6/17/20 @ 10:56 AM
✅
82kj
84rpm
43%
18mph
Monday 6/22/20 @ 4:32 PM
270kj
68rpm
53%
19mph
Friday 6/26/20 @ 10:26 AM
✅
359kj
81rpm
51%
21mph
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
Sunday 3/29/20 @ 12:59 PM
✅
418kj
77rpm
47%
19mph
Friday 9/13/19 @ 10:48 PM
130kj
76rpm
42%
17mph
Sunday 10/20/19 @ 8:59 PM
✅
168kj
82rpm
44%
19mph
Friday 10/18/19 @ 10:46 PM
202kj
70rpm
45%
17mph
Friday 10/18/19 @ 1:0 AM
✅
257kj
72rpm
47%
18mph
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph
Sunday 7/28/19 @ 4:0 AM
✅
179kj
82rpm
45%
19mph
Workouts
230
kj
Monday 9/19/22
210
kj
Wednesday 6/15/22
260
kj
Friday 1/7/22
43
kj
Monday 7/27/20
270
kj
Monday 6/22/20
202
kj
Friday 10/18/19
127
kj
Wednesday 7/24/19