Shake and Bake

Workouts

Wednesday 2/3/21 @ 12:6 AM
106kj
67rpm
48%
17mph
15 min Latin Ride
Cody Rigsby
Monday 1/18/21 @ 3:3 PM
✅
157kj
84rpm
47%
20mph
Monday 11/9/20 @ 6:23 PM
300kj
66rpm
55%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 10:21 PM
✅
308kj
77rpm
50%
20mph
Tuesday 7/28/20 @ 12:42 PM
151kj
73rpm
45%
18mph
20 min Country Ride
Ally Love
Tuesday 7/28/20 @ 3:3 PM
✅
211kj
93rpm
44%
20mph
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/8/20 @ 9:47 PM
✅
112kj
97rpm
44%
21mph
Monday 1/6/20 @ 11:39 PM
200kj
69rpm
46%
17mph
30 min Weezer Ride
Denis Morton
Saturday 7/18/20 @ 6:52 PM
✅
315kj
90rpm
46%
20mph
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
539kj
77rpm
66%
25mph
Saturday 5/30/20 @ 1:59 PM
229kj
67rpm
49%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:57 PM
✅
349kj
98rpm
44%
21mph
Saturday 2/8/20 @ 5:19 PM
126kj
72rpm
43%
16mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 10:36 AM
✅
242kj
88rpm
48%
21mph
Friday 9/13/19 @ 10:48 PM
130kj
76rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 9/14/19 @ 2:28 PM
✅
265kj
72rpm
59%
22mph
Tuesday 8/13/19 @ 2:40 AM
✅
110kj
61rpm
52%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/24/19 @ 10:41 PM
48kj
38rpm
42%
8mph

Workouts

15 min Latin Ride
Cody Rigsby
106 kj
Wednesday 2/3/21
✅ 157 kj
Monday 1/18/21
30 min 90s Rock Ride
Emma Lovewell
300 kj
Monday 11/9/20
✅ 308 kj
Monday 11/9/20
20 min Country Ride
Ally Love
151 kj
Tuesday 7/28/20
✅ 211 kj
Tuesday 7/28/20
10 min Low Impact Ride
Christine D'Ercole
43 kj
Monday 7/27/20
✅ 112 kj
Monday 6/8/20
30 min Weezer Ride
Denis Morton
200 kj
Monday 1/6/20
✅ 315 kj
Saturday 7/18/20
30 min Britney Spears Ride
Cody Rigsby
260 kj
Thursday 7/16/20
✅ 539 kj
Wednesday 7/15/20
30 min Together We Ride: Live From Home
Robin Arzón
229 kj
Saturday 5/30/20
✅ 349 kj
Saturday 5/30/20
20 min Low Impact Ride
Jess King
126 kj
Saturday 2/8/20
✅ 242 kj
Monday 2/3/20
20 min Low Impact Ride
Robin Arzón
130 kj
Friday 9/13/19
✅ 265 kj
Saturday 9/14/19
15 min Tabata Ride
Robin Arzón
✅ 110 kj
Tuesday 8/13/19
48 kj
Wednesday 7/24/19