Shake and Bake

Workouts

Friday 9/23/22 @ 12:9 AM
✅
350kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
Wednesday 9/7/22 @ 11:13 PM
✅
235kj
68rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:57 PM
199kj
73rpm
42%
16mph
Thursday 11/26/20 @ 4:2 PM
✅
410kj
67rpm
53%
19mph
45 min Turkey Burn Ride
Robin ArzĂłn
Thursday 11/26/20 @ 6:58 PM
299kj
77rpm
41%
17mph
Thursday 11/19/20 @ 11:11 PM
250kj
66rpm
52%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:58 AM
✅
251kj
76rpm
46%
18mph
Tuesday 11/17/20 @ 12:54 AM
✅
128kj
65rpm
52%
19mph
15 min 80s Ride
Robin ArzĂłn
Thursday 10/29/20 @ 12:46 AM
112kj
72rpm
45%
17mph
Tuesday 11/10/20 @ 5:19 PM
✅
270kj
66rpm
53%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 7:29 PM
244kj
72rpm
47%
18mph
Saturday 2/1/20 @ 12:54 AM
71kj
69rpm
39%
15mph
15 min Classic Rock Ride
Denis Morton
Sunday 11/8/20 @ 2:45 AM
✅
92kj
84rpm
37%
16mph
Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
30 min Together We Ride
Robin ArzĂłn
Sunday 9/13/20 @ 12:36 AM
226kj
74rpm
45%
18mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
Tuesday 4/21/20 @ 10:22 PM
✅
205kj
73rpm
45%
17mph
30 min Together We Ride
Robin ArzĂłn
Friday 3/20/20 @ 8:51 PM
192kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Friday 9/23/22
346 kj
Sunday 4/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Wednesday 9/7/22
199 kj
Wednesday 10/9/19
45 min Turkey Burn Ride
Robin ArzĂłn
✅ 410 kj
Thursday 11/26/20
299 kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
250 kj
Thursday 11/19/20
✅ 251 kj
Saturday 11/14/20
15 min 80s Ride
Robin ArzĂłn
✅ 128 kj
Tuesday 11/17/20
112 kj
Thursday 10/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 270 kj
Tuesday 11/10/20
244 kj
Thursday 11/12/20
15 min Classic Rock Ride
Denis Morton
71 kj
Saturday 2/1/20
✅ 92 kj
Sunday 11/8/20
30 min Together We Ride
Robin ArzĂłn
✅ 282 kj
Tuesday 9/15/20
226 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
✅ 250 kj
Sunday 8/16/20
216 kj
Tuesday 9/8/20
30 min Together We Ride
Robin ArzĂłn
✅ 205 kj
Tuesday 4/21/20
192 kj
Friday 3/20/20