Shake and Bake

Workouts

Friday 9/23/22 @ 12:9 AM
✅
350kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
Saturday 9/10/22 @ 10:30 PM
✅
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
Friday 11/22/19 @ 12:16 PM
✅
84kj
67rpm
45%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 10/20/20 @ 11:17 PM
76kj
81rpm
37%
15mph
Saturday 9/5/20 @ 2:45 AM
✅
155kj
74rpm
46%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 11:21 PM
126kj
87rpm
37%
16mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
203kj
70rpm
45%
17mph
Saturday 7/11/20 @ 7:55 PM
✅
230kj
77rpm
45%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 8/8/20 @ 8:10 PM
179kj
86rpm
37%
16mph
Wednesday 7/15/20 @ 2:10 AM
✅
250kj
73rpm
48%
18mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 8/2/20 @ 7:27 PM
188kj
78rpm
40%
16mph
Saturday 8/1/20 @ 5:47 PM
✅
225kj
75rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 5:41 PM
165kj
76rpm
46%
19mph
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 2/21/20 @ 3:16 AM
127kj
73rpm
36%
14mph
Tuesday 7/16/19 @ 11:5 AM
98kj
62rpm
36%
12mph
30 min Low Impact Ride
Robin Arzón
Sunday 9/8/19 @ 4:13 PM
✅
120kj
77rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Friday 9/23/22
277 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 9/10/22
139 kj
Thursday 4/9/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 84 kj
Friday 11/22/19
76 kj
Tuesday 10/20/20
20 min Low Impact Ride
Emma Lovewell
✅ 155 kj
Saturday 9/5/20
126 kj
Tuesday 8/4/20
30 min Prince Ride
Ally & Emma
✅ 250 kj
Sunday 8/16/20
203 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
✅ 230 kj
Saturday 7/11/20
179 kj
Saturday 8/8/20
30 min Pride: Broadway Ride
Sam Yo
✅ 250 kj
Wednesday 7/15/20
188 kj
Sunday 8/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 225 kj
Saturday 8/1/20
165 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Wednesday 5/13/20
127 kj
Friday 2/21/20
30 min Low Impact Ride
Robin Arzón
98 kj
Tuesday 7/16/19
✅ 120 kj
Sunday 9/8/19