Shake and Bake
Workouts
Saturday 7/8/23 @ 3:56 PM
✅
265kj
81rpm
45%
19mph
Monday 7/17/23 @ 5:14 PM
121kj
66rpm
38%
14mph
Friday 4/7/23 @ 2:0 PM
✅
256kj
75rpm
47%
19mph
Friday 4/28/23 @ 5:6 PM
113kj
60rpm
40%
13mph
Wednesday 12/1/21 @ 1:1 PM
✅
356kj
90rpm
40%
18mph
Monday 8/19/19 @ 8:52 PM
214kj
84rpm
34%
15mph
Tuesday 3/23/21 @ 11:24 PM
✅
300kj
83rpm
43%
20mph
Wednesday 3/24/21 @ 2:23 PM
116kj
71rpm
36%
13mph
Sunday 3/21/21 @ 2:16 PM
✅
121kj
46rpm
36%
9mph
Tuesday 3/23/21 @ 12:52 PM
111kj
69rpm
36%
13mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Thursday 9/10/20 @ 1:6 PM
130kj
73rpm
37%
14mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Sunday 3/15/20 @ 10:30 PM
118kj
77rpm
34%
14mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Monday 1/20/20 @ 9:47 PM
122kj
69rpm
37%
14mph
Friday 10/18/19 @ 12:55 AM
✅
306kj
85rpm
47%
20mph
Tuesday 10/22/19 @ 9:10 PM
157kj
71rpm
41%
15mph
Wednesday 9/5/18 @ 11:56 AM
130kj
82rpm
43%
18mph
Friday 9/7/18 @ 12:5 PM
✅
222kj
71rpm
40%
15mph
Workouts
111
kj
Tuesday 3/23/21
157
kj
Tuesday 10/22/19