Shake and Bake
Workouts
Friday 10/27/23 @ 3:5 PM
61kj
87rpm
31%
14mph
Friday 10/27/23 @ 9:22 AM
✅
173kj
83rpm
48%
21mph
Tuesday 9/26/23 @ 12:1 PM
258kj
85rpm
43%
19mph
Saturday 2/18/23 @ 2:10 PM
✅
363kj
86rpm
47%
21mph
Wednesday 9/20/23 @ 12:3 PM
255kj
83rpm
43%
19mph
Thursday 4/6/23 @ 10:58 AM
✅
392kj
92rpm
48%
22mph
Thursday 7/28/22 @ 1:57 PM
165kj
80rpm
45%
18mph
Friday 7/29/22 @ 11:15 AM
✅
245kj
77rpm
53%
22mph
Saturday 7/16/22 @ 1:27 PM
275kj
85rpm
44%
19mph
Saturday 7/16/22 @ 1:28 PM
✅
457kj
89rpm
52%
23mph
Thursday 2/3/22 @ 2:56 PM
289kj
80rpm
47%
20mph
Friday 2/4/22 @ 1:32 PM
✅
311kj
82rpm
48%
20mph
Thursday 8/12/21 @ 9:55 PM
✅
137kj
89rpm
38%
17mph
Wednesday 5/26/21 @ 5:34 PM
136kj
51rpm
47%
12mph
Wednesday 7/1/20 @ 2:28 PM
240kj
84rpm
42%
18mph
Wednesday 7/1/20 @ 1:41 PM
✅
421kj
83rpm
53%
23mph
Tuesday 12/17/19 @ 2:23 PM
166kj
82rpm
44%
18mph
Saturday 12/14/19 @ 12:34 PM
✅
193kj
78rpm
48%
19mph
Sunday 2/17/19 @ 4:2 PM
62kj
86rpm
37%
17mph
Tuesday 7/16/19 @ 1:6 PM
✅
76kj
80rpm
42%
18mph
Workouts
255
kj
Wednesday 9/20/23
240
kj
Wednesday 7/1/20