Shake and Bake
Workouts
Friday 9/1/23 @ 4:42 PM
✅
221kj
84rpm
40%
18mph
Wednesday 11/15/23 @ 5:17 PM
178kj
79rpm
38%
16mph
Tuesday 10/20/20 @ 12:15 PM
✅
172kj
81rpm
45%
19mph
Friday 1/29/21 @ 5:57 PM
143kj
74rpm
45%
17mph
Sunday 11/1/20 @ 12:40 PM
✅
275kj
88rpm
43%
19mph
Thursday 10/29/20 @ 11:56 PM
225kj
79rpm
44%
18mph
Wednesday 7/1/20 @ 2:28 PM
✅
240kj
84rpm
42%
18mph
Wednesday 7/8/20 @ 2:51 PM
235kj
82rpm
43%
18mph
Thursday 6/25/20 @ 11:8 PM
✅
95kj
86rpm
45%
20mph
Wednesday 6/10/20 @ 2:40 PM
56kj
81rpm
38%
16mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Friday 1/17/20 @ 1:28 AM
259kj
74rpm
48%
19mph
Friday 10/18/19 @ 12:55 AM
✅
306kj
85rpm
47%
20mph
Friday 10/18/19 @ 4:38 PM
251kj
81rpm
45%
18mph
Sunday 2/17/19 @ 4:2 PM
62kj
86rpm
37%
17mph
Thursday 2/28/19 @ 11:59 PM
✅
66kj
79rpm
41%
17mph
Tuesday 5/15/18 @ 11:38 AM
155kj
86rpm
41%
18mph
Thursday 3/29/18 @ 8:54 PM
✅
167kj
85rpm
43%
18mph
Monday 4/30/18 @ 12:42 PM
✅
64kj
84rpm
39%
17mph
Tuesday 5/8/18 @ 3:7 PM
49kj
79rpm
36%
15mph
Workouts
178
kj
Wednesday 11/15/23
225
kj
Thursday 10/29/20
235
kj
Wednesday 7/8/20
56
kj
Wednesday 6/10/20
251
kj
Friday 10/18/19
62
kj
Sunday 2/17/19
155
kj
Tuesday 5/15/18