Shake and Bake

Workouts

Sunday 9/22/19 @ 11:13 PM
61kj
48rpm
47%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:11 PM
✅
79kj
62rpm
44%
15mph
Thursday 9/12/19 @ 10:45 PM
205kj
46rpm
49%
13mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
✅
275kj
62rpm
46%
16mph
Saturday 2/16/19 @ 2:45 PM
36kj
79rpm
44%
18mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 11:33 PM
✅
205kj
65rpm
47%
17mph
Monday 9/17/18 @ 11:20 PM
393kj
63rpm
53%
18mph
45 min Feel Good Ride
Ally Love
Sunday 9/16/18 @ 3:44 PM
✅
443kj
71rpm
51%
19mph
Monday 9/10/18 @ 2:8 AM
213kj
58rpm
51%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 9/6/18 @ 5:26 PM
✅
258kj
61rpm
54%
18mph
Wednesday 7/25/18 @ 1:14 AM
✅
122kj
70rpm
48%
18mph
15 min 90's Pop Ride
Ally Love
Thursday 8/9/18 @ 12:48 AM
96kj
56rpm
51%
17mph
Friday 7/13/18 @ 2:15 AM
✅
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 7/16/18 @ 4:1 AM
30kj
54rpm
39%
12mph
Sunday 7/8/18 @ 11:47 PM
316kj
78rpm
42%
17mph
45 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 1:29 PM
✅
395kj
67rpm
52%
19mph
Wednesday 7/4/18 @ 11:14 PM
157kj
76rpm
39%
15mph
30 min Hip Hop Ride
Ally Love
Friday 6/29/18 @ 2:23 AM
✅
283kj
64rpm
55%
19mph
Sunday 7/1/18 @ 3:7 PM
126kj
67rpm
33%
12mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph

Workouts

15 min Hip Hop Ride
Tunde Oyeneyin
61 kj
Sunday 9/22/19
✅ 79 kj
Tuesday 9/10/19
45 min Premiere Ride
Tunde Oyeneyin
205 kj
Thursday 9/12/19
✅ 275 kj
Wednesday 9/11/19
30 min Diana Ross Ride
Ally Love
36 kj
Saturday 2/16/19
✅ 205 kj
Thursday 2/14/19
45 min Feel Good Ride
Ally Love
393 kj
Monday 9/17/18
✅ 443 kj
Sunday 9/16/18
30 min Intervals & Arms Ride
Ally Love
213 kj
Monday 9/10/18
✅ 258 kj
Thursday 9/6/18
15 min 90's Pop Ride
Ally Love
✅ 122 kj
Wednesday 7/25/18
96 kj
Thursday 8/9/18
10 min Low Impact Ride
Jenn Sherman
✅ 52 kj
Friday 7/13/18
30 kj
Monday 7/16/18
45 min 90s Hip Hop Ride
Robin Arzón
316 kj
Sunday 7/8/18
✅ 395 kj
Wednesday 7/4/18
30 min Hip Hop Ride
Ally Love
157 kj
Wednesday 7/4/18
✅ 283 kj
Friday 6/29/18
45 min All for One Ride
All Instructors
126 kj
Sunday 7/1/18
✅ 416 kj
Sunday 7/1/18