Shake and Bake

Workouts

Sunday 1/22/23 @ 1:20 AM
✅
202kj
67rpm
44%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/27/22 @ 1:27 AM
138kj
89rpm
32%
14mph
Sunday 8/7/22 @ 9:18 PM
✅
264kj
63rpm
43%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/11/21 @ 9:38 PM
197kj
69rpm
37%
13mph
Saturday 12/18/21 @ 6:33 PM
✅
134kj
67rpm
45%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 1/7/20 @ 11:51 PM
94kj
75rpm
37%
14mph
Tuesday 11/16/21 @ 3:5 PM
✅
163kj
73rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 9:33 AM
105kj
77rpm
38%
15mph
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
Wednesday 9/23/20 @ 3:23 PM
✅
239kj
68rpm
47%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/4/21 @ 10:57 PM
127kj
71rpm
35%
13mph
Thursday 7/1/21 @ 3:51 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/2/21 @ 12:46 AM
✅
136kj
83rpm
33%
14mph
Friday 1/8/21 @ 1:20 AM
✅
129kj
75rpm
41%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 1:1 AM
93kj
86rpm
33%
14mph
Thursday 11/26/20 @ 11:22 PM
✅
332kj
69rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 6:47 PM
181kj
71rpm
35%
13mph
Tuesday 8/11/20 @ 11:35 PM
✅
77kj
68rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:44 PM
60kj
77rpm
34%
14mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 202 kj
Sunday 1/22/23
138 kj
Friday 5/27/22
45 min Hip Hop Ride
Robin Arzón
✅ 264 kj
Sunday 8/7/22
197 kj
Wednesday 8/11/21
20 min Hip Hop Ride
Ally Love
✅ 134 kj
Saturday 12/18/21
94 kj
Tuesday 1/7/20
20 min Hip Hop Ride
Robin Arzón
✅ 163 kj
Tuesday 11/16/21
105 kj
Tuesday 10/12/21
30 min Beyoncé Ride
Ally Love
✅ 237 kj
Sunday 10/31/21
126 kj
Saturday 11/14/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 239 kj
Wednesday 9/23/20
127 kj
Tuesday 5/4/21
30 min 90s Hip Hop Ride
Robin Arzón
kj
Thursday 7/1/21
✅ 136 kj
Tuesday 2/2/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 129 kj
Friday 1/8/21
93 kj
Friday 8/14/20
45 min Turkey Burn Ride
Robin Arzón
✅ 332 kj
Thursday 11/26/20
181 kj
Friday 11/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 8/11/20
60 kj
Wednesday 6/3/20