Shake and Bake

Workouts

Friday 10/30/20 @ 12:1 AM
✅
347kj
76rpm
54%
21mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/7/23 @ 12:42 PM
73kj
42rpm
42%
11mph
Monday 2/27/23 @ 3:13 PM
✅
209kj
68rpm
54%
20mph
20 min HIIT Ride
Matt Wilpers
Saturday 3/4/23 @ 5:10 PM
133kj
62rpm
46%
16mph
Sunday 3/21/21 @ 11:3 PM
✅
297kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 1/30/23 @ 1:18 PM
136kj
57rpm
43%
14mph
Monday 12/6/21 @ 3:31 PM
✅
324kj
75rpm
52%
21mph
30 min 2000s Ride
Alex Toussaint
Sunday 11/28/21 @ 10:2 PM
180kj
68rpm
47%
17mph
Friday 2/5/21 @ 3:35 PM
✅
182kj
84rpm
43%
19mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 10/31/20 @ 11:16 PM
86kj
75rpm
35%
14mph
Friday 12/11/20 @ 1:0 AM
✅
400kj
77rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 10:47 AM
186kj
60rpm
39%
12mph
Friday 12/4/20 @ 3:56 PM
✅
407kj
72rpm
50%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 2:58 AM
68kj
30rpm
35%
6mph
Sunday 3/29/20 @ 6:35 PM
✅
96kj
92rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/26/19 @ 1:33 PM
52kj
74rpm
39%
15mph
Sunday 2/23/20 @ 7:5 PM
✅
116kj
69rpm
56%
21mph
10 min Climb Ride
Jess King
Sunday 2/23/20 @ 6:45 PM
93kj
61rpm
56%
19mph
Friday 1/17/20 @ 1:28 AM
✅
324kj
82rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 1:2 AM
187kj
74rpm
42%
16mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 347 kj
Friday 10/30/20
73 kj
Tuesday 11/7/23
20 min HIIT Ride
Matt Wilpers
✅ 209 kj
Monday 2/27/23
133 kj
Saturday 3/4/23
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 297 kj
Sunday 3/21/21
136 kj
Monday 1/30/23
30 min 2000s Ride
Alex Toussaint
✅ 324 kj
Monday 12/6/21
180 kj
Sunday 11/28/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 182 kj
Friday 2/5/21
86 kj
Saturday 10/31/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 400 kj
Friday 12/11/20
186 kj
Monday 9/14/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 407 kj
Friday 12/4/20
68 kj
Sunday 12/6/20
10 min Low Impact Ride
Alex Toussaint
✅ 96 kj
Sunday 3/29/20
52 kj
Saturday 10/26/19
10 min Climb Ride
Jess King
✅ 116 kj
Sunday 2/23/20
93 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 324 kj
Friday 1/17/20
187 kj
Saturday 1/25/20