Shake and Bake

Workouts

Thursday 1/12/23 @ 2:54 PM
✅
211kj
65rpm
57%
20mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/11/23 @ 12:32 AM
166kj
71rpm
48%
18mph
Friday 11/13/20 @ 3:23 PM
✅
121kj
75rpm
49%
21mph
10 min Tabata Ride
Robin Arzón
Monday 5/4/20 @ 8:23 PM
109kj
83rpm
47%
20mph
Wednesday 8/18/21 @ 1:58 PM
✅
306kj
76rpm
50%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 10:15 PM
212kj
80rpm
42%
17mph
Saturday 6/13/20 @ 7:3 PM
✅
226kj
85rpm
48%
21mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 12:31 AM
64kj
73rpm
31%
12mph
Sunday 3/29/20 @ 6:35 PM
✅
96kj
92rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/7/20 @ 4:45 PM
33kj
95rpm
25%
12mph
Sunday 7/19/20 @ 5:59 PM
✅
92kj
88rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/19/20 @ 9:1 PM
26kj
78rpm
26%
11mph
Friday 1/17/20 @ 1:28 AM
✅
324kj
82rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
307kj
82rpm
48%
20mph
Sunday 4/19/20 @ 6:49 PM
✅
91kj
80rpm
46%
19mph
10 min Low Impact Ride
Hannah Frankson
Thursday 7/9/20 @ 11:16 PM
45kj
81rpm
34%
14mph
Thursday 4/23/20 @ 6:4 PM
✅
127kj
78rpm
53%
22mph
10 min Climb Ride
Ben Alldis
Monday 5/4/20 @ 8:59 PM
78kj
73rpm
46%
18mph
Sunday 3/15/20 @ 10:20 PM
✅
329kj
82rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
272kj
85rpm
44%
19mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 211 kj
Thursday 1/12/23
166 kj
Wednesday 1/11/23
10 min Tabata Ride
Robin Arzón
✅ 121 kj
Friday 11/13/20
109 kj
Monday 5/4/20
30 min Spice Girls Ride
Leanne Hainsby
✅ 306 kj
Wednesday 8/18/21
212 kj
Tuesday 7/13/21
20 min Pride Ride
Erik Jäger
✅ 226 kj
Saturday 6/13/20
64 kj
Tuesday 7/14/20
10 min Low Impact Ride
Alex Toussaint
✅ 96 kj
Sunday 3/29/20
33 kj
Friday 8/7/20
10 min Low Impact Ride
Christine D'Ercole
✅ 92 kj
Sunday 7/19/20
26 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 324 kj
Friday 1/17/20
307 kj
Friday 1/17/20
10 min Low Impact Ride
Hannah Frankson
✅ 91 kj
Sunday 4/19/20
45 kj
Thursday 7/9/20
10 min Climb Ride
Ben Alldis
✅ 127 kj
Thursday 4/23/20
78 kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 329 kj
Sunday 3/15/20
272 kj
Sunday 3/15/20